Myrto Alampanou, MS, LPC, LPA

Specialties

EMDR
Trauma & PTSD
Anxiety & Depression
Relationships
LGBTQIA+

Availability: Weekday Evenings & Weekend Mornings/Afternoons

Glad you made it to my page! If you’ve been feeling stuck, overwhelmed, or like you’re carrying too much, I can help. I view therapy as a place to be fully seen, make sense of life, and build a clear plan for change.

Major transitions can shake your foundation: moving, immigration, career changes, relationship stress, or simply realizing you don’t feel like yourself anymore. When life changes fast (or doesn’t change at all), anxiety can spike, mood can drop, and old wounds can resurface. You might look “fine” on the outside while inside you’re exhausted, on edge, or disconnected from your body and your needs.

As a Greek American who has worked in nonprofits in Texas, Greece, Germany, and the Netherlands, I have extensive experience supporting people from a wide range of backgrounds and lived experiences. I provide LGBTQIA+ affirming and sex-positive therapy, with a culturally attuned, judgment-free lens, especially when your story includes multiple cultures, identities, and communities.

My focus areas include trauma, anxiety, depression, and relationship stress, including non-traditional families and relationship structures. My approach is warm, direct, and collaborative: we’ll set clear goals, track progress, and use methods that actually fit you. That may include EMDR to help your nervous system move through what’s been holding you back, CBT/ACT/DBT tools to improve emotion regulation and create boundaries, as well as Gottman-based strategies to strengthen communication and connection.

Therapy doesn’t have to be intimidating or vague. I’ll explain the “why” behind what we’re doing, and we’ll track progress in a way that feels real and measurable. You can come in with a clear problem, a messy story, a relatable meme, or “I don’t even know where to start.” We’ll build a plan together and move at a pace that feels steady. I offer online therapy sessions across Texas, and I’d be honored to support you on your journey.

Fee

$135 per 50-minute session for individuals
$150 per 50-minute session for couples

Training & Certifications

EMDR Trained & Certification track
Certified Clinical Trauma Professional Level 2 (CCTP-II)
Certified Clinical Anxiety Treatment Professional (CCATP)
Level 3 Gottman Method Couples Therapy

Contact Myrto Alampanou, MS, LPC, LPA

If you would like to see me, please fill out the form below. We can schedule a free 15-minute phone consultation before we meet. I am excited to work with you!

Availability: Weekday Evenings & Weekend Mornings/Afternoons