Blog Articles

Debunking Myths about EMDR: Separating Fact from Fiction

There are still all sorts of myths and misconceptions about EMDR! So, let’s examine the most common ones and see if they have merit.  Myth 1: EMDR Is Like Being Hypnotized I get asked a lot if EMDR is like hypnosis. There are a few similarities between the two, such as the use of imagery, and both may make you feel relaxed and at ease. …

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The Science Behind EMDR: How it Works in the Brain

EMDR, or Eye Movement Desensitization and Reprocessing, is a revolutionary therapeutic approach that has transformed the lives of many individuals struggling with painful memories, traumatic experiences, and emotional distress.  But how exactly does EMDR work in the brain to bring about these transformative changes? Let’s delve into the fascinating world of EMDR therapy and its profound impact on the brain.  Breaking Down EMDR: Eye Movements …

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The Eight Phases of EMDR Therapy: A Deep Dive

What are people talking about when they refer to the eight phases of EMDR? Let’s get into it.  Phase 1: History Taking & Treatment Planning We always begin with establishing your goals for therapy and getting a detailed history, including a timeline of your symptoms and the emotions, beliefs, and bodily sensations that go along with them. Then, we use that information to find memories …

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Dating Again After Divorce: Tips for Starting Over

Dating again after a divorce can be both exciting and intimidating. It’s a new chapter in your life, and while it might feel daunting, it’s essential to approach it with an open heart and mind. Here are some tips to help you navigate the process of starting over and dating after divorce: Give Yourself Time to Heal Before jumping into the dating pool, take time …

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Exploring the Emotional Stages of Divorce: What to Expect

Divorce is a challenging life event that often involves a range of intense emotions and psychological processes. While everyone’s experience is unique, there are typical emotional stages that many individuals go through during and after a divorce. It’s important to note that these stages are not necessarily linear, and people may move back and forth between them. Understanding where you or a loved one fall …

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Finding Meaning After Loss

Losing someone special turns your world upside down. But even in the darkest times, you can find a new purpose. Let’s talk about how. Let’s Talk About Grief Grief is tough, but let’s face it head-on. Are you feeling the sting of loss? It’s a natural and healthy response. Cry if you need to. Or maybe you find relief in laughter—memories that sparkle. Grief is …

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The Five Stages of Grief: A Guide Through Loss

Grief is a powerful emotion that can come out of nowhere, catching you off guard. The grieving process varies depending on your relationship with the person you’ve lost and the circumstances of the loss. Whether you’re mourning a parent, grandparent, close friend, or spouse, understanding the five stages of grief can help you navigate this difficult journey. The five stages of grief are Denial, Anger, …

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Overcoming Nightmares & Sleep Issues in Kids

Nightmares and sleep issues can be distressing for both children and their parents. Addressing these problems requires a multifaceted approach that involves understanding the underlying causes and implementing strategies to create a more peaceful sleep environment. Here are some tips below to help children overcome nightmares and sleep issues. Create a Calm Bedtime Routine Establish a consistent bedtime routine that promotes relaxation and calmness before …

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The Power of Positive Affirmations for Kids

Positive affirmations can significantly impact a child’s well-being and development. They are simple, positive statements that children can repeat to themselves, reinforcing their self-esteem and promoting a positive mindset. If you are still determining how this can be beneficial for kids, I have outlined below some of the ways (and impressive affirmations) positive affirmations can be powerful for kids. Boosting self-confidence Affirmations help children build …

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Teaching the Value of Forgiveness to Kids

Forgiveness is a crucial life skill that helps children develop empathy, compassion, and emotional resilience. It’s not about excusing hurtful behavior, but rather letting go of negative emotions and moving forward positively. Here are some strategies to help teach your children about forgiveness: Lead by Example Children learn best by observing adults. Model forgiveness in your actions and words: For instance, if you snap at …

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Guiding Your Kids Through Divorce

Navigating a divorce can be a challenging and emotional process for everyone involved, especially for children. As a parent or caregiver, supporting your kids during this time of family changes is crucial. It might be difficult to nurture your relationship with your children during this time, so I have outlined some tips to help children cope with divorce below. Open Dialogue: Keep It Age-Appropriate When …

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Defeating Fear: Overcoming Avoidance & Taking Control

Do you find yourself avoiding certain situations or conversations? Overcoming avoidant behavior can be challenging, but with persistence and effort, progress is possible. In this article, we will explore steps you can take to overcome or ease your avoidant behavior. Recognizing and acknowledging avoidance is the first step to resolving it. Identifying the root causes of your avoidance can help you set realistic goals and …

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Embracing Imperfection: Letting Go of Perfectionism for a Happier Life

Overcoming perfectionism can be a beneficial step toward personal growth and reduced stress. Embracing imperfection and letting go of perfectionism can lead to a happier life. Perfectionism is the tendency to have excessively high standards for oneself and to strive for flawlessness in all areas of life. While high standards can benefit certain situations, perfectionism often increases stress, anxiety, and constant dissatisfaction. I have outlined …

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Simplify Your Life: Decluttering & Minimalism for Greater Happiness

Do you feel overwhelmed coming home to a cluttered environment? Maybe you’re finding that your house or apartment is constantly scattered with things everywhere, even though it feels like you keep it clean… most of the time. Have you considered the link between your inner sense of calm and a messy home?  Simplifying your life through decluttering and minimalism can lead to greater happiness. By …

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Helping Children Cope with Grief & Loss: Strategies for Parents & Caregivers

Losing a loved one is a difficult experience for anyone, including children. As a parent or caregiver, it’s essential to provide support and help children cope with grief and loss. You may not know how to explain death to your children or even comfort them when grief arises. I have outlined different strategies to help children cope with difficult grief or loss.   Create a safe …

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Imago Relationship Therapy: Unraveling Relationship Dynamics

Have you ever heard of Imago Relationship Therapy (IRT)? It’s a form of couples therapy commonly used in committed relationships that focuses on helping partners understand and improve their relationships. Imago Therapy was developed by Dr. Harville Hendrix and Dr. Helen LaKelly Hunt in the 1980s. The term “imago” is derived from the Latin word for “image” and reflects that individuals have an unconscious image …

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Neurobiology of Trauma: How Traumatic Experiences Affect the Brain and Body

Have you ever wondered about the physical components of trauma and how it affects the body? Underneath the surface, many different things could occur when dealing with trauma.  The neurobiology of trauma involves understanding how traumatic experiences can profoundly impact the brain and body. Trauma is a distressing, frightening, or overwhelming situation that can lead to long-lasting emotional and physiological effects.  The brain and body’s …

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Navigating Intergenerational Trauma & Breaking the Cycle

What is Intergenerational Trauma? Intergenerational trauma is the transfer of trauma from one generation to another. It affects individuals, families, and communities. This trauma often stems from historical events like war, displacement, or systemic oppression, or significant personal experiences such as abuse or neglect. Its impacts can be seen in mental health issues, relationship difficulties, and overall well-being challenges that persist across generations. How Trauma …

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Treating Trauma: Therapeutic Approaches for Healing and Recovery

Experiencing a traumatic event can have a profound and lasting impact on your mental health and overall well-being. At Firefly Therapy Austin, we understand that the effects of trauma can disrupt your daily life, causing a range of stress reactions, including anxiety, flashbacks, and feelings of helplessness. Our trauma-informed care is designed to help you navigate the healing process with compassion and evidence-based therapeutic approaches. …

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What is EMDR? An Intro by Firefly Therapy Austin

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a psychotherapy technique initially developed to help individuals who have experienced trauma, particularly post-traumatic stress disorder (PTSD). Francine Shapiro developed EMDR in the late 1980s and has since gained significant recognition and use within the mental health field. The basic premise of EMDR involves the individual recalling distressing memories or experiences while simultaneously engaging in …

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