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Individual Counseling


People seek therapy for a variety of different reasons at different times in their lives. Usually people have tried absolutely everything else before reaching out to a counselor because it can feel scary and weird to open oneself up to a stranger. It takes so much courage to make that first step, and it’s often a fantastic, life changing one!


At Firefly Therapy Austin, we have 5 talented therapists on staff that specialize in a variety of issues and populations. Each of them is unique and brilliant in their own ways, and we are confident you will be able to find someone that is a good fit for you!

Some of the areas we can help you include:

  • Feeling stuck – in your career, relationship, or life in general

  • Feeling overwhelmed

  • Depression

  • Anxiety

  • Panic Attacks

  • Relationship concerns

  • Interpersonal concerns – relating with family, friends, co-workers, or people in general

  • Loneliness

  • Grief – loss of a loved one, break ups, and divorce

  • Trauma – from childhood or more recent events

  • ADHD

  • Life Transitions

  • Parenting concerns

  • Substance Abuse


What to Expect:

Each counselor will meet you exactly where you are and tailor a treatment plan to your specific wants, needs, and goals. We will provide you with hands-on skills and tools to start feeling better now, while working toward long-term relief and solutions. With therapy, you get out of it what you’re willing to put into it, so your active participation is required for you to see results, and your counselor will be your guide throughout the whole process.

The key to effective treatment is a good relationship with your therapist. This means, if you click with and feel comfortable with them, you will experience the healing, change, and relief you’re craving. If at any time you don’t feel your therapist is the best fit for you, please let them know, and they can help refer you to someone else that may be better for you, or perhaps they can make some changes to help you feel more comfortable with them. Open communication with your counselor including giving them feedback is encouraged.


Congratulations on making the first step on your journey toward emotional freedom and clarity for your life!