Codependency can quietly undermine your relationships and well-being, often without you realizing it. It refers to a dysfunctional pattern where one person excessively relies on another for emotional support, validation, and a sense of self-worth. This dynamic can be challenging and unhealthy for both individuals involved, especially within relationships involving family members or close partners. …
Loss is one of the most challenging experiences a person can go through. Whether it’s the death of a loved one, the end of a relationship, or an unexpected life change, grief can feel overwhelming. Some days, it may hit you all at once. Other times, it sneaks up in small, unexpected moments. You might …
Benefits of Boosting Self-Esteem Improving self-esteem is an important goal that can have a huge positive impact on your life. With a healthy level of self-esteem, you can boost your emotional well-being, build resilience, improve relationships, and increase mental and physical health. You’ll also become better at making decisions and speaking up for yourself. If …
Self-care isn’t about indulgence or checking items off a list—it’s about building a sustainable practice that supports your physical, emotional, and mental well-being. In our fast-paced world, it’s easy to put ourselves last, but true self-care allows us to function at our best and show up fully for ourselves and others. This guide will explore …
Many people struggle with breaking free from bad habits. Whether they’re trying to stop mindlessly scrolling through social media or hoping to overcome procrastination, these patterns become deeply ingrained in their brains through constant repetition. The cycle can feel frustrating, but understanding how habits form is the first step toward changing them. Science shows that …
Reaching your goals, no matter how big or small, can sometimes feel overwhelming. You may find it hard to break old habits or stay consistent, and that’s completely okay. Working with a therapist can help you create a clear plan to make real progress in your life. Start with What Matters Most The first step …
Depression is one of the most common mental health challenges, but that doesn’t make it any less isolating or overwhelming. If you’re dealing with depression, it can feel like an ongoing weight, impacting your energy, outlook, and even your ability to enjoy things that once brought you happiness. Understanding what depression is—and the various ways …
Do you struggle with what to say to someone experiencing a tough time? When someone is going through a hardship, it’s important to approach them with empathy, understanding, and support. It is difficult to think about what to say, so here are a few phrases that help someone in a vulnerable place. Everyone’s situation is …
Dealing with anxiety can feel overwhelming, but you’re not alone. Whether you’re facing occasional bouts of worry or managing chronic symptoms, there are practical strategies to help ease anxiety and regain control of your life. Let’s explore evidence-based approaches that can make a real difference. Understanding Anxiety Anxiety isn’t just feeling nervous before a big …
Whether you’re dealing with overwhelming emotions, relationship difficulties, or life transitions, knowing when to seek support is crucial for your well-being. Therapy isn’t just for crises; it can help you navigate challenges, process emotions, and build a healthier, more fulfilling life. Here are key signs that therapy could help: Persistent Sadness or Hopelessness Depression can …
Marriage is one of the most significant commitments you’ll ever make. It’s exciting and meaningful—but also complex. Love is essential, but it’s not the only thing that keeps a relationship strong. Honest conversations about your future can help you avoid misunderstandings and build a lasting partnership. Here are five important topics to discuss with your …
Understanding Childhood Emotional Neglect Childhood emotional neglect refers to the failure of caregivers adequately meet a child’s emotional needs, such as providing love, support, and validation. This can lead to experiencing trauma at a very young age, which has long-lasting effects on one’s life. Most importantly, childhood emotional neglect can disrupt the relationship with oneself …
A stillbirth is defined as the death of a baby from 20 weeks of incubation to attempted birth. What makes a stillbirth different is that the mother experiences the birth and death of her child in one single traumatic event within the entirety of her pregnancy. Surprisingly, experiencing a stillbirth is quite common. According to …
Social exclusion can be common for adolescents in middle and high school. Whether not being chosen for games or purposefully excluding kids in numerous situations, the consequences are extremely harmful. Salmivalli states, “Bullying can be direct, such as physical or verbal attacks, indirect (also referred to as relational bullying), such as social exclusion and rumor-spreading, …
Life is full of choices, and sometimes making a decision can feel overwhelming. Whether you’re deciding on a career move, where to live, or how to handle personal matters, it’s normal to feel stuck or unsure. But here’s the good news: decision-making is a skill you can develop. By breaking the process into manageable steps—and …
Ever felt like your job is draining more than just your energy? You’re not alone. Many professionals struggle to find work that aligns with their mental health needs, especially while managing anxiety, depression, or burnout. Your work should lift you up, not wear you down. Finding a career that fits your strengths, values, and emotional …
Healing is a personal journey, and it’s essential to understand that it’s not always a straight path. We want you to know that experiencing ups and downs during therapy is typical. Recognizing this can help you set realistic expectations and be kinder to yourself as you work toward healing. Healing Doesn’t Follow a Straight Line …
Do you ever lie awake at night, struggling to quiet your thoughts? Maybe you’re replaying the day’s events or worrying about tomorrow. Falling asleep can be challenging when your mind doesn’t slow down. The good news is that mindfulness can help. Simple techniques can calm your racing thoughts and relax your body, making it easier …
Why do some relationships make you feel energized and supported while others leave you doubting yourself or feeling disconnected? In his book Deeper Dating, therapist Ken Page explores this idea through three key concepts: These ideas can help us understand the types of relationships we’re drawn to and how to cultivate healthier, more fulfilling connections. What …
Therapy can be a powerful tool for improving your mental health, but misconceptions and challenges can hold people back from getting the most out of it. Some people worry that their problems aren’t significant enough for therapy, while others fear they may never see positive changes. Therapy is a journey that requires patience, effort, and …