Do you feel overwhelmed coming home to a cluttered environment? Maybe you’re finding that your house or apartment is constantly scattered with things everywhere, even though it feels like you keep it clean… most of the time. Have you considered the link between your inner sense of calm and a messy home? Simplifying your life …
Losing someone we love is never easy. For children, it can feel especially confusing. They may not fully understand what’s happening, and their feelings can change from one moment to the next. One minute they’re asking big, deep questions about death—and the next, they’re playing like nothing ever happened. That’s not unusual. It’s how many …
Even the most loving couples struggle. Maybe you keep having the same argument in different forms. Maybe one of you withdraws while the other pushes for more connection. You might feel frustrated, hurt, or even hopeless, wondering how things got so complicated when you care about each other so deeply. The truth is, relationship conflict …
Have you ever wondered about the physical components of trauma and how it affects the body? Underneath the surface, many different things could occur when dealing with trauma. The neurobiology of trauma involves understanding how traumatic experiences can profoundly impact the brain and body. Trauma is a distressing, frightening, or overwhelming situation that can lead …
Trauma doesn’t just affect the person who experiences it—it can leave deep imprints that ripple across generations. If your family has a history of loss, displacement, violence, or hardship, you may feel like you’re carrying wounds that aren’t entirely your own. Intergenerational trauma, also called generational trauma or transgenerational trauma, refers to the ways trauma …
Trauma doesn’t just live in your memories. It can settle in your body, shape your nervous system, affect your relationships, and change how you see yourself in the world. Whether it stems from childhood abuse, a car accident, emotional neglect, a violent event, or the loss of someone you love, trauma can leave deep wounds. …
EMDR, or Eye Movement Desensitization and Reprocessing, is a specialized therapy designed to help individuals process trauma and reduce emotional distress. Originally developed in the late 1980s by Francine Shapiro, EMDR has become a widely recognized and effective treatment, particularly for those experiencing post-traumatic stress disorder (PTSD). At its core, EMDR helps reprocess distressing memories …
When scrolling on social media, have you ever found yourself thinking, “Man, I wish I had that (insert any desirable object or feeling) in my life” or “I wish my body looked like that”? Social media can breed comparisons to people you know or, most commonly, to strangers. People like highlighting curated lives, idealizing body …
Managing anxiety and depression at work can be overwhelming. The stress of deadlines, expectations, and daily interactions can make it even harder to focus and stay motivated. If you’ve ever felt anxious before a meeting or struggled to get through the workday while battling depression, you’re not alone. Many people face these challenges, and there …
Social media is everywhere—it can feel like a rite of passage for kids. As a parent, it’s tough to navigate this digital world. On one hand, social media helps kids connect with friends, explore interests, and learn about the world. On the other, it opens the door to risks like cyberbullying, screen overuse, and unrealistic …
Leading a team today isn’t just about hitting goals – it’s also about genuinely supporting the people you work with. Emotional intelligence (EI) plays a significant role in creating a workplace where team members feel understood, respected, and want to be there and do their best. When leaders use emotional intelligence effectively, they help their …
Do you ever feel something is missing, even when life seems perfect on paper? You’re not alone. Many people long for a deeper connection and purpose, but aren’t sure where to begin with spirituality. Spirituality isn’t about having all the answers or following someone else’s path. It’s about creating small, meaningful moments that help you …
Are you curious about finding a spiritual mentor? How does one decide if that spiritual mentor is the “real deal”? There are many ways to decipher if a spiritual teacher is aligned with what you’re seeking, such as if they teach empowerment, have positive intentions, follow what they preach, and have diverse perspectives. When seeking …
Self-discovery is a deeply personal and transformative process that allows us to explore our true nature, purpose, and innermost desires. While there are many paths one can take on this journey, spirituality is often considered a powerful tool for self-exploration and finding one’s true self. What is Spirituality? Spirituality encompasses many beliefs and practices that …
Negative thinking can feel like quicksand. The harder you struggle, the deeper you sink. Cognitive restructuring, a core skill in cognitive-behavioral therapy (CBT) gives you a sturdy rope to climb out. Studies show that questioning and replacing unhelpful thoughts can reduce anxiety and depression in as little as eight weekly sessions. Below is a step-by-step …
Relationships, whether with a romantic partner, a best friend, a family member, or a co-worker, are central to our emotional wellness. They can bring love, support, and a sense of belonging. But when communication breaks down or boundaries are not respected, even the most loving connection can leave you feeling drained, confused, or resentful. Maybe …
Most of us start moving to keep our bodies healthy, yet the mind may benefit even more. Regular movement, whether it’s a brisk walk with your dog, a dance break in the kitchen, or a sweaty workout, can lift mood, quiet anxious thoughts, and sharpen memory. Think of exercise as one of the most reliable …
Art, writing, and music have the power to provide profound healing experiences. Engaging in these creative outlets allows us to express ourselves in ways that we may not be able to with words alone. Through the arts, we can explore our deepest emotions, thoughts, and fears. We can also discover new aspects of ourselves and …
We’re often quick to comfort a friend who’s struggling, but when it comes to ourselves, the tone changes. That same kindness turns into criticism. That patience disappears. And instead of compassion, we get caught in self-judgment. Self-compassion is about changing that pattern. It’s the practice of treating yourself with the same kindness, understanding, and respect …
Life is unpredictable. When things seem stable, something unexpected happens—a setback at work, a relationship challenge, or a personal struggle. Some people easily handle these difficulties, while others feel stuck or overwhelmed. The difference often comes down to resilience. Resilience isn’t about avoiding hardships or pretending everything is fine. It’s the ability to recover, adapt, …