Why Trauma Makes It Hard to Trust Yourself Self-trust allows us to feel confident in our decisions, set boundaries, and navigate life autonomously. But when trauma occurs—whether from childhood experiences, abusive relationships, or a sudden, life-altering event—it can shatter that trust. Many trauma survivors struggle to believe in themselves, questioning their instincts, choices, and even …
Do you ever feel like you’re waiting for the perfect moment to change your life? Maybe you second-guess yourself, afraid of making the wrong choice. Or perhaps you’ve been listening to other people’s opinions for so long that you’re unsure what you really want. The truth is that creating a life you love isn’t about …
Co-parenting can feel like uncharted territory after a divorce or separation. It’s about working as a team with your ex-partner to provide your child with a stable, loving environment, even though your relationship has ended. While this process is challenging, prioritizing your child’s well-being is the key to their security. Effective co-parenting requires communication, consistency, …
You may have heard someone mention EMDR therapy. Maybe a friend who swears it changed their life. Or a podcast that made it sound almost magical. But then you start researching and find conflicting information online. Will it erase your memories? Is it just fancy hypnosis? Does it actually work? EMDR myths and misinformation abound, …
EMDR, or Eye Movement Desensitization and Reprocessing, is a revolutionary therapeutic approach that has transformed the lives of many individuals struggling with painful memories, traumatic experiences, and emotional distress. But how does EMDR work in the brain to bring these transformative changes? Let’s delve into the fascinating world of EMDR therapy and its profound impact …
You’ve been dealing with flashbacks for months. Nightmares wake you up multiple times a week. Your therapist mentioned EMDR, and you googled it, which led to more questions than answers. Something about eye movements and reprocessing trauma? It sounds a bit strange, maybe even uncomfortable. If you’re curious about EMDR but want to understand what …
Dating again after a divorce can be both exciting and intimidating. It’s a new chapter in your life, and while it might feel daunting, it’s essential to approach it with an open heart and mind. Here are some tips to help you navigate the process of starting over and dating after divorce: Give Yourself Time …
Divorce is more than paperwork. It is a life event that touches your routines, relationships, and sense of self. You may notice many emotions in divorce: grief, anger, relief, regret, and sometimes hope. That emotional journey can feel disorienting and lonely, especially when the legal process moves faster or slower than your heart. You are …
When you lose someone close to you, the world feels like it tilts off balance. Daily routines, your sense of identity, and even simple interactions can feel unfamiliar and heavy. Loss leaves behind silence, unanswered questions, and a space that feels impossible to fill. And yet, through grief, many people eventually find threads of meaning. …
Grief is a powerful emotion that can come out of nowhere, catching you off guard. The grieving process varies depending on your relationship with the person you’ve lost and the circumstances of the loss. Whether you’re mourning a parent, grandparent, close friend, or spouse, understanding the five stages of grief can help you navigate this …
It’s 2 AM. Your six-year-old is standing next to your bed again, crying about monsters in her closet. This is the third time this week. You’re exhausted. She’s exhausted. And you’re starting to wonder if you’re doing something wrong. You’re not. Nightmares and sleep struggles are common in childhood. Research shows that up to 50% …
Why Positive Affirmations Matter Children are constantly forming beliefs about themselves and the world around them. The way they think about themselves shapes their confidence, resilience, and overall well-being. Positive affirmations—simple, encouraging statements—help reinforce a child’s self-worth, promoting a strong mindset that supports growth and emotional health. At first, repeating phrases like “I am strong” …
Forgiveness is a crucial life skill that helps children develop empathy, compassion, and emotional resilience. It’s not about excusing hurtful behavior, but rather letting go of negative emotions and moving forward positively. Here are some strategies to help teach your children about forgiveness: Lead by Example Children learn best by observing adults. Model forgiveness in …
Divorce changes more than your relationship status. It changes the rhythm of daily life for everyone involved, especially your kids. Children often do not have the words to describe their feelings, so those emotions may show up as acting out at school, becoming unusually quiet, or clinging to you more than usual. Many kids do …
Do you find yourself avoiding certain situations or conversations? Overcoming avoidant behavior can be challenging, but with persistence and effort, progress is possible. In this article, we will explore steps you can take to overcome or ease your avoidant behavior. Recognizing and acknowledging avoidance is the first step to resolving it. Identifying the root causes …
Perfectionism can be exhausting. The constant pressure to get everything just right can leave you feeling anxious, overwhelmed, and never quite satisfied. Even when things go well, perfectionists often find themselves focusing on the one thing that didn’t. If this sounds familiar, you’re not alone. And the good news is that perfectionism isn’t something you’re …
Do you feel overwhelmed coming home to a cluttered environment? Maybe you’re finding that your house or apartment is constantly scattered with things everywhere, even though it feels like you keep it clean… most of the time. Have you considered the link between your inner sense of calm and a messy home? Simplifying your life …
Your seven-year-old asks at breakfast, “Is Grandma coming back?” You’ve answered this question three times already. Your coffee’s gone cold while you search for new words that might make the reality stick this time. Later that afternoon, you find him building a Lego spaceship, laughing at something funny on TV, as if nothing happened. That …
Even the most loving couples struggle. Maybe you keep having the same argument in different forms. Maybe one of you withdraws while the other pushes for more connection. You might feel frustrated, hurt, or even hopeless, wondering how things got so complicated when you care about each other so deeply. The truth is, relationship conflict …
Have you ever wondered about the physical components of trauma and how it affects the body? Underneath the surface, many different things could occur when dealing with trauma. The neurobiology of trauma involves understanding how traumatic experiences can profoundly impact the brain and body. Trauma is a distressing, frightening, or overwhelming situation that can lead …