There are still all sorts of myths and misconceptions about EMDR! So, let’s get into the most common ones and see if there is any merit to them. 1. EMDR is like being hypnotized I get asked a lot if EMDR is like hypnotism. There are a few similarities between hypnosis and EMDR, such as both utilize imagery, and both may make you feel relaxed …
EMDR, or Eye Movement Desensitization and Reprocessing, is a revolutionary therapeutic approach that has transformed the lives of many individuals struggling with painful memories, traumatic experiences, and emotional distress. But how exactly does EMDR work in the brain to bring about these transformative changes? Let’s delve into the fascinating world of EMDR therapy and its profound impact on the brain. Breaking Down EMDR: Eye Movements …
What are people talking about when they refer to the eight phases of EMDR? Let’s get into it. Phase 1: History Taking & Treatment Planning We always begin with establishing your goals for therapy and getting a detailed history, including a timeline of your symptoms and the emotions, beliefs, and bodily sensations that go along with them. Then, we use that information to find memories …
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a psychotherapy technique initially developed to help individuals who have experienced trauma, particularly post-traumatic stress disorder (PTSD). Francine Shapiro developed EMDR in the late 1980s and has since gained significant recognition and use within the mental health field. The basic premise of EMDR involves the individual recalling distressing memories or experiences while simultaneously engaging in …