Overcoming Nightmares & Sleep Issues in Kids

September 21, 2023 by Lindsey Schmid, LPC-A

Nightmares and sleep issues can be distressing for both children and their parents. Addressing these problems requires a multifaceted approach that involves understanding the underlying causes and implementing strategies to create a more peaceful sleep environment. Here are some tips below to help children overcome nightmares and sleep issues. Create a Calm Bedtime Routine Establish a consistent bedtime routine that promotes relaxation and calmness before …

The Power of Positive Affirmations for Kids

September 19, 2023 by Lindsey Schmid, LPC-A

Positive affirmations can significantly impact a child’s well-being and development. They are simple, positive statements that children can repeat to themselves, reinforcing their self-esteem and promoting a positive mindset. If you are still determining how this can be beneficial for kids, I have outlined below some of the ways (and impressive affirmations) positive affirmations can be powerful for kids. Boosting self-confidence Affirmations help children build …

Teaching the Value of Forgiveness to Kids

September 14, 2023 by Lindsey Schmid, LPC-A

Teaching children the value of forgiveness is an important life lesson that can help them develop empathy, compassion, and emotional resilience. Forgiveness is not about condoning or excusing hurtful behavior; instead, it is about letting go of negative emotions and moving forward more healthily and positively. If your child needs guidance on forgiving, here are some tips below about teaching forgiveness. Lead by example Children …

Guiding Your Kids Through Divorce

October 17, 2023September 12, 2023 by Lindsey Schmid, LPC-A

Navigating a divorce can be a challenging and emotional process for everyone involved, especially for children. As a parent or caregiver, supporting your kids during this time of family changes is crucial. It might be difficult to nurture your relationship with your children during this time, so I have outlined some tips to help children cope with divorce below. Open Dialogue: Keep It Age-Appropriate When …

Helping Children Cope with Grief & Loss: Strategies for Parents & Caregivers

August 29, 2023 by Lindsey Schmid, LPC-A

Losing a loved one is a difficult experience for anyone, including children. As a parent or caregiver, it’s essential to provide support and help children cope with grief and loss. You may not know how to explain death to your children or even comfort them when grief arises. I have outlined different strategies to help children cope with difficult grief or loss. Create a safe …

A Parent’s Strategy for Social Media & Kids: Communication & Boundaries

October 17, 2023August 5, 2023 by Lindsey Schmid, LPC-A

As a parent, navigating the world of media can be pretty challenging. It presents both opportunities and risks for our children. Unfortunately, the risks tend to outweigh the benefits as they are exposed to cyberbullying, privacy concerns, inappropriate content, online predators, negative impacts on health, technology addiction, and scams or fraud. This article is not here to scare you and your children away from social …

Social Exclusion in Adolescents: A Common Form of Bullying

August 5, 2023May 8, 2023 by Lindsey Schmid, LPC-A

Social exclusion can be common for adolescents in middle and high school. Whether not being chosen for games or purposefully excluding kids in numerous situations, the consequences are extremely harmful. Salmivalli states, “Bullying can be direct, such as physical or verbal attacks, indirect (also referred to as relational bullying), such as social exclusion and rumor-spreading, or it can happen online. The adolescent period of life …

Teens