Trauma

Have you ever wondered about the physical components of trauma and how it affects the body? Underneath the surface, many different things could occur when dealing with trauma.  The neurobiology of trauma involves understanding how traumatic experiences can profoundly impact the brain and body. Trauma is a distressing, frightening, or overwhelming situation that can lead to long-lasting emotional and physiological effects.  The brain and body’s …

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What is Intergenerational Trauma? Intergenerational trauma is the transfer of trauma from one generation to another. It affects individuals, families, and communities. This trauma often stems from historical events like war, displacement, or systemic oppression, or significant personal experiences such as abuse or neglect. Its impacts can be seen in mental health issues, relationship difficulties, and overall well-being challenges that persist across generations. How Trauma …

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Updated: May 29, 2024 Dealing with trauma can be challenging and deeply personal. It’s important to find the right kind of support to help you heal. At Firefly Therapy, our team is dedicated to offering a variety of therapeutic techniques tailored to your needs. Each method aims to address the unique aspects of your experiences, guiding you through a compassionate healing journey. Our therapists are …

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Understanding Childhood Emotional Neglect Childhood emotional neglect refers to the failure of caregivers adequately meet a child’s emotional needs, such as providing love, support, and validation. This can lead to experiencing trauma at a very young age, which has long-lasting effects on one’s life. Most importantly, childhood emotional neglect can disrupt the relationship with oneself at a very young age, instilling beliefs such as, “I’m …

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If I feel in any way vulnerable, other people’s silence can feel like punishment. Yesterday, I had trouble breathing, concentrating, engaging in anything. This was my go-to response in childhood. The feelings of abandonment manifest as acute physical pain in my chest, and then I essentially go numb.  Yesterday morning and afternoon I spent in this state. I distracted myself mostly by watching movies and …

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