Neurobiology of Trauma: How Traumatic Experiences Affect the Brain and Body

August 22, 2023 by Lindsey Schmid, LPC-A

Have you ever wondered about the physical components of trauma and how it affects the body? Underneath the surface, many different things could occur when dealing with trauma. The neurobiology of trauma involves understanding how traumatic experiences can profoundly impact the brain and body. Trauma is a distressing, frightening, or overwhelming situation that can lead to long-lasting emotional and physiological effects. The brain and body’s …

Navigating Intergenerational Trauma & Breaking the Cycle

June 20, 2024August 17, 2023 by Firefly Therapy Austin

What is Intergenerational Trauma? Intergenerational trauma is the transfer of trauma from one generation to another. It affects individuals, families, and communities. This trauma often stems from historical events like war, displacement, or systemic oppression, or significant personal experiences such as abuse or neglect. Its impacts can be seen in mental health issues, relationship difficulties, and overall well-being challenges that persist across generations. How Trauma …

Treating Trauma: Therapeutic Approaches for Healing and Recovery

August 29, 2024August 15, 2023 by Lindsey Schmid, LPC-A

Experiencing a traumatic event can have a profound and lasting impact on your mental health and overall well-being. At Firefly Therapy Austin, we understand that the effects of trauma can disrupt your daily life, causing a range of stress reactions, including anxiety, flashbacks, and feelings of helplessness. Our trauma-informed care is designed to help you navigate the healing process with compassion and evidence-based therapeutic approaches. …

Dealing With the Effects of Childhood Emotional Neglect

July 7, 2023June 8, 2023 by Lindsey Schmid, LPC-A

Understanding Childhood Emotional Neglect Childhood emotional neglect refers to the failure of caregivers adequately meet a child’s emotional needs, such as providing love, support, and validation. This can lead to experiencing trauma at a very young age, which has long-lasting effects on one’s life. Most importantly, childhood emotional neglect can disrupt the relationship with oneself at a very young age, instilling beliefs such as, “I’m …

When Shame Shows Up

March 17, 2022December 2, 2018 by Firefly Therapy Austin

If I feel in any way vulnerable, other people’s silence can feel like punishment. Yesterday, I had trouble breathing, concentrating, engaging in anything. This was my go-to response in childhood. The feelings of abandonment manifest as acute physical pain in my chest, and then I essentially go numb. Yesterday morning and afternoon I spent in this state. I distracted myself mostly by watching movies and …