Trauma

Have you ever wondered about the physical components of trauma and how it affects the body? Underneath the surface, many different things could occur when dealing with trauma.  The neurobiology of trauma involves understanding how traumatic experiences can profoundly impact the brain and body. Trauma is a distressing, frightening, or overwhelming situation that can lead to long-lasting emotional and physiological effects.  The brain and body’s …

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Have you ever noticed certain traits or beliefs carried down from one generation to another within your family line? This blog post delves into the complex and vital issue of intergenerational trauma. Intergenerational trauma refers to transferring trauma, often from historical events or significant experiences, from one generation to another. This can profoundly affect individuals, families, and communities, impacting mental health, relationships, and overall well-being. …

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Treating trauma is a complex and sensitive process that requires a tailored approach based on the individual’s needs and the nature of their trauma. At Firefly Therapy, we employ several therapeutic approaches to address trauma effectively. If you are experiencing the after-effects of a traumatic experience, our therapists are here to guide you through the healing process. Therapeutic Approaches At a Glance: Approach Objective Features …

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Understanding Childhood Emotional Neglect Childhood emotional neglect refers to the failure of caregivers adequately meet a child’s emotional needs, such as providing love, support, and validation. This can lead to experiencing trauma at a very young age, which has long-lasting effects on one’s life. Most importantly, childhood emotional neglect can disrupt the relationship with oneself at a very young age, instilling beliefs such as, “I’m …

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If I feel in any way vulnerable, other people’s silence can feel like punishment. Yesterday, I had trouble breathing, concentrating, engaging in anything. This was my go-to response in childhood. The feelings of abandonment manifest as acute physical pain in my chest, and then I essentially go numb.  Yesterday morning and afternoon I spent in this state. I distracted myself mostly by watching movies and …

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