Depression

Coping with Anxiety & Depression at Work

Managing anxiety and depression in the workplace is essential for your mental well-being and productivity. You may already recognize the warning signs when anxiety or depression starts creeping in and have your ways of dealing with it. But if you’re looking for additional coping strategies, I’ve outlined some helpful methods and resources below to help you deal with these challenges. Prioritize Self-Care One of the …

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Understanding and Overcoming Depression

Depression is one of the most common mental health challenges, but that doesn’t make it any less isolating or overwhelming. If you’re dealing with depression, it can feel like an ongoing weight, impacting your energy, outlook, and even your ability to enjoy things that once brought you happiness. Understanding what depression is—and the various ways to treat and manage it—can be the first step toward …

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