Do you avoid certain situations, conversations, or even people or places? Overcoming avoidant behavior can be challenging, but it is possible to make progress with persistence and effort. I have outlined some steps you can take to overcome or ease your avoidant behavior. Recognize and acknowledge avoidance The first step is to become aware of your avoidant behavior and its impact on your life. Acknowledge …
When scrolling on social media, have you ever found yourself thinking, “Man, I wish I had that (insert any desirable object or feeling) in my life” or “I wish my body looked like that”? Social media can breed comparisons to people you know or, most commonly, to strangers. People like highlighting curated lives, idealizing body images, and posting about material possessions and lifestyles. It’s easy …
Managing anxiety and depression in the workplace is crucial for maintaining mental well-being and productivity. I’m sure you know the warning signs of when depression or anxiety is creeping in, and I bet you have your system down on how to manage these symptoms without blinking twice. However, if you’re curious about other coping methods at work, I’ve outlined coping strategies and resources to help …
What exactly is depression? Depression is a mental health disorder described by persistent sadness, hopelessness, and a loss of interest or pleasure in activities. It is more than just feeling sad or down or experiencing temporary mood swings. Depression affects a person’s whole being, including thoughts, emotions, and behaviors, often interfering with daily life and functioning. Symptoms of depression Depression includes many symptoms, such as …