Managing Anxiety & Depression in the Workplace: Coping Strategies & Resources

August 8, 2023 by Lindsey Schmid, LPC-A

Managing anxiety and depression in the workplace is crucial for maintaining mental well-being and productivity. I’m sure you know the warning signs of when depression or anxiety is creeping in, and I bet you have your system down on how to manage these symptoms without blinking twice. However, if you’re curious about other coping methods at work, I’ve outlined coping strategies and resources to help …

Understanding and Overcoming Depression

June 20, 2024June 25, 2023 by Firefly Therapy Austin

What is Depression Depression is a mood disorder that significantly impacts one’s emotions and daily function. Common symptoms include persistent sadness, emptiness, or a general lack of interest in activities you once enjoyed. You may experience changes in your appetite or weight, such as significant loss or gain. Sleep patterns are often disrupted, ranging from insomnia to excessive sleeping. Everyday tasks can feel overwhelming due …