Recognizing the need for therapy is essential in caring for your mental and emotional well-being. Therapy has many benefits, including emotional relief, clarity on big life decisions, encouragement, personal empowerment, and the ability to process emotions or thoughts in a safe, supportive environment. It’s not always easy to recognize when we need help from a therapist. This article outlines some signs that it might be …
“For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out, and everything changes. It would look like complete destruction to someone who doesn’t understand growth.” –Cynthia Occelli The Courage to Seek Help Asking for help and seeking support is one of the bravest and kindest acts of self-care you can do for yourself. Embarking on …
Therapy can be a powerful tool for improving your mental health, but misconceptions and challenges can hold people back from getting the most out of it. Some people worry that their problems aren’t significant enough for therapy, while others fear they may never see positive changes. Therapy is a journey that requires patience, effort, and trust. Whether you are having online or in-person sessions, here …