Recognizing the need for therapy is essential in caring for your mental and emotional well-being. Therapy has many benefits, including emotional relief, clarity on big life decisions, encouragement, personal empowerment, and the ability to process emotions or thoughts in a safe, supportive environment. It’s not always easy to recognize when we need help from a therapist. This article outlines some signs that it might be …
“For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out, and everything changes. It would look like complete destruction to someone who doesn’t understand growth.” –Cynthia Occelli The Courage to Seek Help Asking for help and seeking support is one of the bravest and kindest acts of self-care you can do for yourself. Embarking on …
1: Choose Someone You Like Choosing a therapist is similar to dating. You might meet someone nice but still not feel a connection. Your friend might rave about their therapist, but you might not click with them. It’s not that the therapist is bad; the relationship just doesn’t work for you. Different therapists have various strengths and methods. You don’t need to see dozens of …