Getting Started

Identifying the Signs: When to Seek Therapy

Recognizing the need for therapy is essential in caring for your mental and emotional well-being. Therapy has many benefits, including emotional relief, clarity on big life decisions, encouragement, personal empowerment, and the ability to process emotions or thoughts in a safe, supportive environment. It’s not always easy to recognize when we need help from a therapist. This article outlines some signs that it might be …

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Healing Isn’t Linear: What to Expect in Therapy

“For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out, and everything changes. It would look like complete destruction to someone who doesn’t understand growth.” –Cynthia Occelli The Courage to Seek Help Asking for help and seeking support is one of the bravest and kindest acts of self-care you can do for yourself. Embarking on …

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How to Get the Most Out of Therapy (With Me)

Choose someone you like Choosing a therapist is a bit like dating. You can go on a date with someone lovely and still not click with them. Similarly, you can go to a therapist your friend loves and not feel you can work well with them. It’s not because the therapist is a bad person or a bad therapist. The relationship just doesn’t click for …

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