Do you find yourself avoiding certain situations or conversations? Overcoming avoidant behavior can be challenging, but with persistence and effort, progress is possible. In this article, we will explore steps you can take to overcome or ease your avoidant behavior. Recognizing and acknowledging avoidance is the first step to resolving it. Identifying the root causes of your avoidance can help you set realistic goals and …
Overcoming perfectionism can be a beneficial step toward personal growth and reduced stress. Embracing imperfection and letting go of perfectionism can lead to a happier life. Perfectionism is the tendency to have excessively high standards for oneself and to strive for flawlessness in all areas of life. While high standards can benefit certain situations, perfectionism often increases stress, anxiety, and constant dissatisfaction. I have outlined …
Managing anxiety and depression in the workplace is essential for your mental well-being and productivity. You may already recognize the warning signs when anxiety or depression starts creeping in and have your ways of dealing with it. But if you’re looking for additional coping strategies, I’ve outlined some helpful methods and resources below to help you deal with these challenges. Prioritize Self-Care One of the …
Negative thought patterns can significantly impact our overall well-being and quality of life. Cognitive restructuring is a powerful technique to help break free from these negative patterns and foster positive change. This process is generally done with a therapist or trusted friend, but if you want to try this independently, I’ve outlined a step-by-step guide to cognitive restructuring below. Recognize negative thoughts The first step …
Dealing with anxiety can be overwhelming, but you don’t have to face it alone. There are several effective strategies you can use to help manage and reduce anxiety’s impact on your life. Whether you’re struggling with occasional anxiety or experiencing chronic symptoms, these approaches can offer relief and help you regain control. Understanding Anxiety Anxiety is more than just feeling nervous; it’s a complex emotional …
Part 3 of 3 Welcome to the final part of our three-part series on managing anxiety. In Part 1 and Part 2, we covered basic and slightly more complex techniques. Now, we’ll explore advanced methods that go deeper into how you view the world and manage your thoughts. These techniques are powerful tools for long-term anxiety management and often benefit from the guidance of a …
Part 2 of 3 In Part 1, we introduced basic techniques to help manage anxiety. If you’ve been practicing those methods and are ready to take the next step, Part 2 is for you. Here, we explore slightly more complex techniques that require a bit more practice and commitment but can be highly effective for managing both short-term anxiety and more persistent anxious feelings. More …
Part 1 of 3 Anxiety is one of the most common mental health concerns that bring people into therapy. Approximately 18.1% of the population may qualify for an anxiety disorder diagnosis each year. But whether you’re dealing with general anxiety, social anxiety, or panic attacks, managing these feelings can be challenging. The good news is that there are practical, easy-to-implement techniques for managing anxiety effectively. …