Self Care & Well-Being

Embracing Imperfection: Letting Go of Perfectionism for a Happier Life

by

Overcoming perfectionism can be a beneficial step toward personal growth and reduced stress. Embracing imperfection and letting go of perfectionism can lead to a happier life.  Perfectionism is the tendency to have excessively high standards for oneself and to strive for flawlessness in all areas of life. While high standards can benefit certain situations, perfectionism often increases stress, anxiety, and constant dissatisfaction. I have outlined …

Read More

Simplify Your Life: Decluttering & Minimalism for Greater Happiness

by

Do you feel overwhelmed coming home to a cluttered environment? Maybe you’re finding that your house or apartment is constantly scattered with things everywhere, even though it feels like you keep it clean… most of the time. Have you considered the link between your inner sense of calm and a messy home?  Simplifying your life through decluttering and minimalism can lead to greater happiness. By …

Read More

How to Cope With Feelings of Comparisons via Social Media

by

When scrolling on social media, have you ever found yourself thinking, “Man, I wish I had that (insert any desirable object or feeling) in my life” or “I wish my body looked like that”?  Social media can breed comparisons to people you know or, most commonly, to strangers. People like highlighting curated lives, idealizing body images, and posting about material possessions and lifestyles. It’s easy …

Read More

Emotional Intelligence in Leadership: Nurturing Mental Well-being in Teams

by

Do you lead a team within your organization? We know you have what it takes or wouldn’t be in the leadership position. However, have you ever wondered how to be a better leader? Emotional intelligence is crucial in effective leadership, especially when nurturing team members’ mental well-being. A leader with high emotional intelligence is aware of their own emotions and those of their team members, …

Read More

Nurturing Your Spirituality: Practical Tips for Daily Practice

by

Do you know very spiritual people? Have you ever wondered how they became that way and why? There may be a part of you that is curious about how to be more spiritual. Nurturing your spirituality is a personal and ongoing journey that can bring meaning, purpose, and a sense of connectedness to your life. Below, I outline some practical tips for daily practice to …

Read More

Spiritual Teachers & Gurus: Discerning Wisdom & Avoiding Pitfalls

by

Are you curious about finding a spiritual mentor? How does one decide if that spiritual mentor is the “real deal”? There are many ways to decipher if a spiritual teacher is aligned with what you’re seeking, such as if they teach empowerment, have positive intentions, follow what they preach, and have diverse perspectives.  When seeking spiritual guidance from teachers and gurus, it is important to …

Read More

The Journey of Self-Discovery: How Spirituality Can Help You Find Your True Self

by

Self-discovery is a deeply personal and transformative process that allows us to explore our true nature, purpose, and innermost desires. While there are many paths one can take on this journey, spirituality is often considered a powerful tool for self-exploration and finding one’s true self. What is Spirituality? Spirituality encompasses many beliefs and practices that connect individuals to something greater than themselves. This could be …

Read More

Breaking Free from Negative Thought Patterns: Cognitive Restructuring for Positive Change

by

Negative thought patterns can significantly impact our overall well-being and quality of life. Cognitive restructuring is a powerful technique to help break free from these negative patterns and foster positive change. This process is generally done with a therapist or trusted friend, but if you want to try this independently, I’ve outlined a step-by-step guide to cognitive restructuring below.  Recognize negative thoughts The first step …

Read More

The Role of Physical Activity in Mental Health: Exercise as Therapy

by

Physical activity plays a crucial role in promoting mental health and well-being. Numerous studies have demonstrated the positive impact of exercise on various mental health conditions, making it an effective form of therapy. Below are some key points highlighting the role of physical activity in mental health.  Reduces symptoms of depression and anxiety Regular exercise shows evidence of alleviating symptoms of depression and anxiety. Physical …

Read More

Unlocking Creativity: Therapeutic Benefits of Art, Writing & Music

by

Engaging in artistic endeavors such as art, writing, and music can have profound therapeutic benefits for individuals. These creative outlets provide a means of expression, self-discovery, and emotional healing. Many benefits are associated with creating art, writing, and listening to or creating music.  Emotional expression Partaking in creating art, writing, and making music offers unique ways to express emotions that may be difficult to articulate …

Read More

The Art of Self-Compassion: Embracing and Loving Yourself Unconditionally

by

Self-compassion is a fundamental aspect of personal well-being and growth. It involves treating oneself with kindness, understanding, and acceptance, especially in the face of difficulties, failures, or mistakes. Self-compassion entails embracing and loving yourself unconditionally, cultivating a positive relationship with yourself, and developing a nurturing and supportive inner voice. Here are some key principles and practices to help you cultivate self-compassion: Mindfulness Begin by cultivating …

Read More

Building Resilience: Navigating Life’s Challenges

by

It’s not a secret – life can be challenging! Some of us are born with thick skin and can easily handle life’s difficulties. For the rest of us, having resilience can help us navigate life’s challenges and bounce back from difficult situations. If you’re curious about cultivating resilience, here are some ideas.  Develop a positive mindset It all starts within ourselves. The way we view …

Read More

Building Self-Esteem: Your Path to Confidence

by

Benefits of Boosting Self-esteem Improving self-esteem is an important and worthwhile goal that can positively impact your life. With a high and healthy level of self-esteem, you can increase your emotional well-being, resilience, and coping skills, have positive relationships, achieve success, boost mental and physical health, and increase your decision-making and assertiveness skills. If this sounds like a lot, don’t worry! I outline steps below …

Read More

Mastering Self-Care: Tips for a Balanced Life

by

Self-care is essential for overall well-being and maintaining a healthy, balanced life. Caring for oneself can look different from person to person, but at the end of the day, honoring and respecting the relationship with ourselves over time can help us become the best version of who we are. Our spiritual, emotional, and physical selves need love and attention, so here are a few ways …

Read More

3 Mindfulness Techniques That Can Help You Fall Asleep Faster

by

Do you ever find yourself struggling to fall asleep at the end of a stressful day? If so, then you’re not alone. Many of us can get stuck thinking about our long to-do lists, replaying the events of the day, or carrying so much tension in our body that it feels impossible to fall asleep. While it can be tempting to distract ourselves by watching …

Read More

Creating and Maintaining Routines – Why Is It So Hard?

by

Routines: We need them, yet many think of them as “traps” that kill spontaneity and promote complacency.  The Benefits of Establishing Routines Challenges in Establishing Routines But creating and sticking to routines, especially if you have ADHD, depression, or anxiety, can feel overwhelming, frustrating, and torturous. Individuals with mental or behavioral health disorders may view the routine setup process as doomed; many may not even try. …

Read More