Navigating Co-Parenting: A Firefly Therapy Austin Guide

June 24, 2024October 3, 2023 by Lindsey Schmid, LPC-A

Navigating family life after divorce can present challenges, especially regarding co-parenting. At Firefly Therapy Austin, we empathize with these complexities and have developed a comprehensive guide to assist you in keeping your children’s well-being at the forefront during this transition. Clear Communication Consistent and open dialogue is essential. Aim for clear and respectful exchanges focused on your children’s well-being. Use neutral language, stay calm, and …

Overcoming Nightmares & Sleep Issues in Kids

September 21, 2023 by Lindsey Schmid, LPC-A

Nightmares and sleep issues can be distressing for both children and their parents. Addressing these problems requires a multifaceted approach that involves understanding the underlying causes and implementing strategies to create a more peaceful sleep environment. Here are some tips below to help children overcome nightmares and sleep issues. Create a Calm Bedtime Routine Establish a consistent bedtime routine that promotes relaxation and calmness before …

The Power of Positive Affirmations for Kids

September 19, 2023 by Lindsey Schmid, LPC-A

Positive affirmations can significantly impact a child’s well-being and development. They are simple, positive statements that children can repeat to themselves, reinforcing their self-esteem and promoting a positive mindset. If you are still determining how this can be beneficial for kids, I have outlined below some of the ways (and impressive affirmations) positive affirmations can be powerful for kids. Boosting self-confidence Affirmations help children build …

Teaching the Value of Forgiveness to Kids

June 20, 2024September 14, 2023 by Lindsey Schmid, LPC-A

Forgiveness is a crucial life skill that helps children develop empathy, compassion, and emotional resilience. It’s not about excusing hurtful behavior, but rather letting go of negative emotions and moving forward positively. Here are some strategies to help teach your children about forgiveness: Lead by Example Children learn best by observing adults. Model forgiveness in your actions and words: For instance, if you snap at …

Guiding Your Kids Through Divorce

October 17, 2023September 12, 2023 by Lindsey Schmid, LPC-A

Navigating a divorce can be a challenging and emotional process for everyone involved, especially for children. As a parent or caregiver, supporting your kids during this time of family changes is crucial. It might be difficult to nurture your relationship with your children during this time, so I have outlined some tips to help children cope with divorce below. Open Dialogue: Keep It Age-Appropriate When …

A Parent’s Strategy for Social Media & Kids: Communication & Boundaries

October 17, 2023August 5, 2023 by Lindsey Schmid, LPC-A

As a parent, navigating the world of media can be pretty challenging. It presents both opportunities and risks for our children. Unfortunately, the risks tend to outweigh the benefits as they are exposed to cyberbullying, privacy concerns, inappropriate content, online predators, negative impacts on health, technology addiction, and scams or fraud. This article is not here to scare you and your children away from social …

Social Exclusion in Adolescents: A Common Form of Bullying

August 5, 2023May 8, 2023 by Lindsey Schmid, LPC-A

Social exclusion can be common for adolescents in middle and high school. Whether not being chosen for games or purposefully excluding kids in numerous situations, the consequences are extremely harmful. Salmivalli states, “Bullying can be direct, such as physical or verbal attacks, indirect (also referred to as relational bullying), such as social exclusion and rumor-spreading, or it can happen online. The adolescent period of life …