If your work brings you face-to-face with crises, it can quietly change your mental health. Firefighters, EMTs, law enforcement officers, and therapists may witness traumatic events in person, while nurses, healthcare providers, social workers, teachers, and family caregivers often absorb traumatic stories through sessions, reports, and calls. Whether the exposure is direct or indirect, repeated …
At the heart of every strong connection, whether it’s with a romantic partner, family member, or best friend, is a sense of emotional safety. It’s what makes us feel like we can open up, show how we really feel, and be met with care instead of criticism. But if you’ve experienced inconsistent caregiving or been …
Have you ever had a stranger pay for your coffee? Found a kind note tucked inside a library book? Maybe someone let you go ahead of them in line at the grocery store, or you received a handwritten letter from a loved one when you needed it most. These random acts of kindness may seem …
Do you feel overwhelmed coming home to a cluttered environment? Maybe you’re finding that your house or apartment is constantly scattered with things everywhere, even though it feels like you keep it clean… most of the time. Have you considered the link between your inner sense of calm and a messy home? Simplifying your life …
Leading a team today isn’t just about hitting goals – it’s also about genuinely supporting the people you work with. Emotional intelligence (EI) plays a significant role in creating a workplace where team members feel understood, respected, and want to be there and do their best. When leaders use emotional intelligence effectively, they help their …
Relationships, whether with a romantic partner, a best friend, a family member, or a co-worker, are central to our emotional wellness. They can bring love, support, and a sense of belonging. But when communication breaks down or boundaries are not respected, even the most loving connection can leave you feeling drained, confused, or resentful. Maybe …
It’s hard to see someone you care about hurting. Whether they’re grieving a loss, facing a mental health challenge, or just going through a tough season, it’s natural to want to say the right thing, but sometimes, the words don’t come easily. You might worry about saying the wrong thing or making things worse, or …