Nightmares and sleep issues can be common for children and distressing for parents. Poor sleep affects a child’s mood and overall well-being, so addressing these concerns is essential. This guide provides tips on creating a calming sleep environment and supporting your child in overcoming nightmares and sleep difficulties. Create a Calm Bedtime Routine A predictable, …
Why Positive Affirmations Matter Children are constantly forming beliefs about themselves and the world around them. The way they think about themselves shapes their confidence, resilience, and overall well-being. Positive affirmations—simple, encouraging statements—help reinforce a child’s self-worth, promoting a strong mindset that supports growth and emotional health. At first, repeating phrases like “I am strong” …
Forgiveness is a crucial life skill that helps children develop empathy, compassion, and emotional resilience. It’s not about excusing hurtful behavior, but rather letting go of negative emotions and moving forward positively. Here are some strategies to help teach your children about forgiveness: Lead by Example Children learn best by observing adults. Model forgiveness in …
Navigating a divorce can be a challenging and emotional process for everyone involved, especially for children. As a parent or caregiver, supporting your kids during this time of family changes is crucial. It might be difficult to nurture your relationship with your children during this time, so I have outlined some tips to help children …
Losing someone we love is never easy. For children, it can feel especially confusing. They may not fully understand what’s happening, and their feelings can change from one moment to the next. One minute they’re asking big, deep questions about death—and the next, they’re playing like nothing ever happened. That’s not unusual. It’s how many …
Social media is everywhere—it can feel like a rite of passage for kids. As a parent, it’s tough to navigate this digital world. On one hand, social media helps kids connect with friends, explore interests, and learn about the world. On the other, it opens the door to risks like cyberbullying, screen overuse, and unrealistic …
Social exclusion can be common for adolescents in middle and high school. Whether not being chosen for games or purposefully excluding kids in numerous situations, the consequences are extremely harmful. Salmivalli states, “Bullying can be direct, such as physical or verbal attacks, indirect (also referred to as relational bullying), such as social exclusion and rumor-spreading, …