It’s Saturday morning. You wake up alone in a bed that used to hold two. The silence feels heavy. The coffee maker beeps in the kitchen, and you realize you only need to make one cup now. This is your new normal; it feels nothing like you thought it would. Divorce doesn’t just end a …
The house feels different. Maybe it’s the silence where laughter used to echo down the hallways, or the way dinner portions suddenly seem too big for two. Your child has moved out, either to college, their own apartment, or perhaps across the country for a new job, and you’re left wondering: Who am I now …
You used to know who you were. Now you stand in the grocery store, staring at cereal boxes, unable to make a simple decision. The you from two years ago had opinions about everything. This version of you can barely remember what you like for breakfast. Or maybe it shows up differently. You snap at …
You wake up one morning and nothing feels familiar, even though you’re in the same bed you’ve slept in for years. The divorce papers are signed. Your youngest just left for college. You retired last month. You moved across the country for a fresh start. Suddenly, the routines that once defined you have fallen away. …
Divorce is more than paperwork. It is a life event that touches your routines, relationships, and sense of self. You may notice many emotions in divorce: grief, anger, relief, regret, and sometimes hope. That emotional journey can feel disorienting and lonely, especially when the legal process moves faster or slower than your heart. You are …
Divorce changes more than your relationship status. It changes the rhythm of daily life for everyone involved, especially your kids. Children often do not have the words to describe their feelings, so those emotions may show up as acting out at school, becoming unusually quiet, or clinging to you more than usual. Many kids do …