You wake up one morning and nothing feels familiar, even though you’re in the same bed you’ve slept in for years. A new job, divorce, becoming a parent, retirement, or moving across town can shake the routines that once defined you. When the old structure falls away, it’s common to feel untethered and to ask, …
Your personal values act like an internal compass that helps you choose what matters in daily life and protects your mental health when things get noisy. When you align with your guiding principles, decisions feel clearer and your day has a steadier rhythm. When you drift, you often feel “off,” even if you cannot name …
Feeling drained, foggy, or like your spark at work has fizzled? You’re not alone. Many high achievers hit this wall and assume they’ve lost their work ethic. Burnout is really your body’s warning light: stress has emptied the tank. Seeing it this way reduces shame and opens the door to actual healing. What Is Burnout, …
Hypervigilance is often associated with trauma responses. It shows up in those moments when the nervous system kicks into high alert, scanning your surroundings for danger, even when none is immediately present. While we typically think of this in the context of personal safety, hypervigilance can also quietly infiltrate the workplace, affecting performance, relationships, and …
Friendship is often felt as a safe harbor, a place where we can rest, be seen, and feel understood. But for many of us who carry histories of trauma, abuse, or betrayal, even the safest shores can feel unpredictable. Hypervigilance, a typical trauma response, can shape how we approach relationships, leaving us caught between craving …
Most of us brush past thoughts of our own mortality while we’re busy living life. I know I have—and still do. But I’ve also found a sense of empowerment in embracing the reality that life is finite. What Would You Do With Two Years? Several years ago, I came across an article called The Nun …
Loneliness is often viewed as something to escape. But what if we could adapt to loneliness in ways that build resilience, deepen self-awareness, and even improve our health? In a world where more than one-third of adults report feeling lonely (CDC, 2023), learning to adapt to loneliness isn’t just helpful — it’s essential. Here are …
Have you ever had a stranger pay for your coffee? Found a kind note tucked inside a library book? Maybe someone let you go ahead of them in line at the grocery store, or you received a handwritten letter from a loved one when you needed it most. These random acts of kindness may seem …
Life rarely unfolds exactly as we plan. Just when we think we’re on a steady path, something unexpected happens—a job loss, a relationship ending, or a sudden shift in priorities. These moments can feel overwhelming, but they also present an opportunity: the chance to choose how we respond and, in doing so, shape our future. …
Do you ever second-guess yourself, even when you know the right choice deep down? Maybe you replay conversations in your head, wondering if you were too sensitive or took something the wrong way. As a highly sensitive person (HSP), your empathy and deep perception are gifts, but without self-trust, they can feel more like a …
In recent years, self-compassion has become a hot topic in mental health research. Dr. Kristin Neff, a leading expert in this field, has shown that self-compassion can significantly boost happiness and emotional resilience. Her research, published in Annual Reviews, highlights the importance of treating yourself with kindness and understanding. Studies by other researchers, like Lee …
Do you ever feel like you’re waiting for the perfect moment to change your life? Maybe you second-guess yourself, afraid of making the wrong choice. Or perhaps you’ve been listening to other people’s opinions for so long that you’re unsure what you really want. The truth is that creating a life you love isn’t about …
Perfectionism can be exhausting. The constant pressure to get everything just right can leave you feeling anxious, overwhelmed, and never quite satisfied. Even when things go well, perfectionists often find themselves focusing on the one thing that didn’t. If this sounds familiar, you’re not alone. And the good news is that perfectionism isn’t something you’re …
Do you feel overwhelmed coming home to a cluttered environment? Maybe you’re finding that your house or apartment is constantly scattered with things everywhere, even though it feels like you keep it clean… most of the time. Have you considered the link between your inner sense of calm and a messy home? Simplifying your life …
When scrolling on social media, have you ever found yourself thinking, “Man, I wish I had that (insert any desirable object or feeling) in my life” or “I wish my body looked like that”? Social media can breed comparisons to people you know or, most commonly, to strangers. People like highlighting curated lives, idealizing body …
Leading a team today isn’t just about hitting goals – it’s also about genuinely supporting the people you work with. Emotional intelligence (EI) plays a significant role in creating a workplace where team members feel understood, respected, and want to be there and do their best. When leaders use emotional intelligence effectively, they help their …
Do you ever wonder how some people seem deeply connected to their purpose and inner peace? Spirituality isn’t reserved for a select few—it’s a personal journey anyone can embark on. Integrating simple, intentional practices into your daily life allows you to nurture a deeper connection with yourself, others, and the world around you. Spirituality isn’t …
Are you curious about finding a spiritual mentor? How does one decide if that spiritual mentor is the “real deal”? There are many ways to decipher if a spiritual teacher is aligned with what you’re seeking, such as if they teach empowerment, have positive intentions, follow what they preach, and have diverse perspectives. When seeking …
Self-discovery is a deeply personal and transformative process that allows us to explore our true nature, purpose, and innermost desires. While there are many paths one can take on this journey, spirituality is often considered a powerful tool for self-exploration and finding one’s true self. What is Spirituality? Spirituality encompasses many beliefs and practices that …
Negative thinking can feel like quicksand. The harder you struggle, the deeper you sink. Cognitive restructuring, a core skill in cognitive-behavioral therapy (CBT) gives you a sturdy rope to climb out. Studies show that questioning and replacing unhelpful thoughts can reduce anxiety and depression in as little as eight weekly sessions. Below is a step-by-step …