Do you know very spiritual people? Have you ever wondered how they became that way and why? There may be a part of you that is curious about how to be more spiritual. Nurturing your spirituality is a personal and ongoing journey that can bring meaning, purpose, and a sense of connectedness to your life. Below, I outline some practical tips for daily practice to …
Are you curious about finding a spiritual mentor? How does one decide if that spiritual mentor is the “real deal”? There are many ways to decipher if a spiritual teacher is aligned with what you’re seeking, such as if they teach empowerment, have positive intentions, follow what they preach, and have diverse perspectives. When seeking spiritual guidance from teachers and gurus, it is important to …
Self-discovery is a deeply personal and transformative process that allows us to explore our true nature, purpose, and innermost desires. While there are many paths one can take on this journey, spirituality is often considered a powerful tool for self-exploration and finding one’s true self. What is Spirituality? Spirituality encompasses many beliefs and practices that connect individuals to something greater than themselves. This could be …
Negative thought patterns can significantly impact our overall well-being and quality of life. Cognitive restructuring is a powerful technique to help break free from these negative patterns and foster positive change. This process is generally done with a therapist or trusted friend, but if you want to try this independently, I’ve outlined a step-by-step guide to cognitive restructuring below. Recognize negative thoughts The first step …
Do you have friendships or relationships that could be stronger? Or, maybe you need help to become closer to the people you have relationships with. Nurturing healthy relationships requires effective communication and setting clear boundaries. Maintaining open and respectful communication while establishing and respecting personal boundaries is crucial, whether with a partner, family member, friend, or colleague. I have outlined tips below on how to …
Physical activity plays a crucial role in promoting mental health and well-being. Numerous studies have demonstrated the positive impact of exercise on various mental health conditions, making it an effective form of therapy. Below are some key points highlighting the role of physical activity in mental health. Reduces symptoms of depression and anxiety Regular exercise shows evidence of alleviating symptoms of depression and anxiety. Physical …
Engaging in artistic endeavors such as art, writing, and music can have profound therapeutic benefits for individuals. These creative outlets provide a means of expression, self-discovery, and emotional healing. Many benefits are associated with creating art, writing, and listening to or creating music. Emotional expression Partaking in creating art, writing, and making music offers unique ways to express emotions that may be difficult to articulate …
Self-compassion is a fundamental aspect of personal well-being and growth. It involves treating oneself with kindness, understanding, and acceptance, especially in the face of difficulties, failures, or mistakes. Self-compassion entails embracing and loving yourself unconditionally, cultivating a positive relationship with yourself, and developing a nurturing and supportive inner voice. Here are some key principles and practices to help you cultivate self-compassion: Mindfulness Begin by cultivating …
It’s not a secret – life can be challenging! Some of us are born with thick skin and can easily handle life’s difficulties. For the rest of us, having resilience can help us navigate life’s challenges and bounce back from difficult situations. If you’re curious about cultivating resilience, here are some ideas. Develop a positive mindset It all starts within ourselves. The way we view …
Codependency refers to a dysfunctional pattern of behavior in a relationship where one person excessively relies on the other for emotional support, validation, and self-worth. Codependent relationships can be challenging and unhealthy for both individuals involved. It typically involves one person, the codependent, excessively relying on another person, the enabler, for their sense of self-worth, identity, and emotional well-being. For the codependent person, this can …
It can be incredibly challenging when you feel like you’ve lost everything, and finding healthy coping mechanisms is important for your well-being. Below are some ways to cope with the feeling of having lost everything in your life, even on your darkest days. If you can muster up the energy to try just one of the following, you will put yourself in a better position …
Benefits of Boosting Self-esteem Improving self-esteem is an important and worthwhile goal that can positively impact your life. With a high and healthy level of self-esteem, you can increase your emotional well-being, resilience, and coping skills, have positive relationships, achieve success, boost mental and physical health, and increase your decision-making and assertiveness skills. If this sounds like a lot, don’t worry! I outline steps below …
Self-care is essential for overall well-being and maintaining a healthy, balanced life. Caring for oneself can look different from person to person, but at the end of the day, honoring and respecting the relationship with ourselves over time can help us become the best version of who we are. Our spiritual, emotional, and physical selves need love and attention, so here are a few ways …
Have you encountered the desire to break a habit? You can think of a habit that has formed in your life, good or bad, and the origin of that habit. According to a 2018 study, a habit can be described as an overlearned process that generates automatic responses to contextual cues and is reinforced by repetition. I’ve outlined a few steps to unlearn or change …
Do you have a goal you’d like to achieve, but it feels nearly impossible? Your goal may be a large one or feel out of reach. Or, your goal is smaller, but you can’t break unhelpful habits to reach that goal. Setting goals effectively involves a structured approach that allows you to define and pursue your desired outcomes. Try the following steps to achieve your …
What exactly is depression? Depression is a mental health disorder described by persistent sadness, hopelessness, and a loss of interest or pleasure in activities. It is more than just feeling sad or down or experiencing temporary mood swings. Depression affects a person’s whole being, including thoughts, emotions, and behaviors, often interfering with daily life and functioning. Symptoms of depression Depression includes many symptoms, such as …
Do you struggle with what to say to someone experiencing a tough time? When someone is going through a hardship, it’s important to approach them with empathy, understanding, and support. It is difficult to think about what to say, so here are a few phrases that help someone in a vulnerable place. Everyone’s situation is unique, so it’s important to tailor your words and support …
Dealing with anxiety can be challenging, but there are several strategies you can use to help manage and reduce its impact on your life. From establishing an exercise routine, deep breathing, and relaxation techniques to prioritizing sleep, here are a few strategies to help manage anxiety. Educate Yourself Feelings of unease, worry, and fear characterize anxiety. While occasional anxiety is normal and can be helpful …
Recognizing the need for therapy is important in taking care of your mental and emotional well-being. Therapy has many benefits, including emotional relief, clarity on big life decisions, encouragement, personal empowerment, and the ability to process emotions or thoughts in a safe, supportive environment. Sometimes it isn’t easy to decipher at a certain point that we might need a therapist in our life. This article …
Introduction: Preparing for Marriage Have you met the love of your life? Are you considering marriage? Before marriage, open and honest conversations with your partner about various aspects of your life together is essential. Marriage combines two lives into one; both people must be on the same page. Here are five main topics to bring up before tying the knot. Topic 1: Understanding Long-term Goals …