When scrolling on social media, have you ever found yourself thinking, “Man, I wish I had that (insert any desirable object or feeling) in my life” or “I wish my body looked like that”? Social media can breed comparisons to people you know or, most commonly, to strangers. People like highlighting curated lives, idealizing body images, and posting about material possessions and lifestyles. It’s easy …
Managing anxiety and depression in the workplace is essential for your mental well-being and productivity. You may already recognize the warning signs when anxiety or depression starts creeping in and have your ways of dealing with it. But if you’re looking for additional coping strategies, I’ve outlined some helpful methods and resources below to help you deal with these challenges. Prioritize Self-Care One of the …
As a parent, navigating the world of media can be pretty challenging. It presents both opportunities and risks for our children. Unfortunately, the risks tend to outweigh the benefits as they are exposed to cyberbullying, privacy concerns, inappropriate content, online predators, negative impacts on health, technology addiction, and scams or fraud. This article is not here to scare you and your children away from social …
Do you lead a team within your organization? We know you have what it takes or wouldn’t be in the leadership position. However, have you ever wondered how to be a better leader? Emotional intelligence is crucial in effective leadership, especially when nurturing team members’ mental well-being. A leader with high emotional intelligence is aware of their own emotions and those of their team members, …
Do you know very spiritual people? Have you ever wondered how they became that way and why? There may be a part of you that is curious about how to be more spiritual. Nurturing your spirituality is a personal and ongoing journey that can bring meaning, purpose, and a sense of connectedness to your life. Below, I outline some practical tips for daily practice to …
Are you curious about finding a spiritual mentor? How does one decide if that spiritual mentor is the “real deal”? There are many ways to decipher if a spiritual teacher is aligned with what you’re seeking, such as if they teach empowerment, have positive intentions, follow what they preach, and have diverse perspectives. When seeking spiritual guidance from teachers and gurus, it is important to …
Self-discovery is a deeply personal and transformative process that allows us to explore our true nature, purpose, and innermost desires. While there are many paths one can take on this journey, spirituality is often considered a powerful tool for self-exploration and finding one’s true self. What is Spirituality? Spirituality encompasses many beliefs and practices that connect individuals to something greater than themselves. This could be …
Negative thought patterns can significantly impact our overall well-being and quality of life. Cognitive restructuring is a powerful technique to help break free from these negative patterns and foster positive change. This process is generally done with a therapist or trusted friend, but if you want to try this independently, I’ve outlined a step-by-step guide to cognitive restructuring below. Recognize negative thoughts The first step …
The Journey to Stronger Connections Do you ever feel like your relationships could be more fulfilling? You may seek ways to deepen your connections with those around you. The secret to nurturing vibrant, healthy relationships lies in two key elements: heartfelt communication and clear boundaries. Let’s explore how you can infuse these elements into your relationships to make them flourish. Speak Your Truth: Open and …
Art, writing, and music have the power to provide profound healing experiences. Engaging in these creative outlets allows us to express ourselves in ways that we may not be able to with words alone. Through the arts, we can explore our deepest emotions, thoughts, and fears. We can also discover new aspects of ourselves and gain a better understanding of the world around us. Pouring …
Self-compassion is a fundamental aspect of personal well-being and growth. It involves treating oneself with kindness, understanding, and acceptance, especially in the face of difficulties, failures, or mistakes. Self-compassion entails embracing and loving yourself unconditionally, cultivating a positive relationship with yourself, and developing a nurturing and supportive inner voice. Here are some key principles and practices to help you cultivate self-compassion: Mindfulness Begin by cultivating …
Life sure has a way of testing us, doesn’t it? Some folks seem to have a natural knack for rolling with the punches, while the rest of us might need to put a little elbow grease into handling the ups and downs. That’s where resilience comes into play. It’s like your personal comeback coach, prepping you to rebound from those tough spots. Are you interested …
Codependency can quietly undermine your relationships and well-being, often without you realizing it. It refers to a dysfunctional pattern where one person excessively relies on another for emotional support, validation, and a sense of self-worth. This dynamic can be challenging and unhealthy for both individuals involved, especially within relationships involving family members or close partners. In a codependent relationship, the codependent partner may depend heavily …
Losing a loved one or experiencing any significant loss can be overwhelming. The grieving process is a natural response to loss, bringing a roller coaster of emotions that can be hard to manage. Whether you’re dealing with the death of a close friend, a parent or grandparent, or facing major life changes, understanding how to cope with grief is essential for your mental health and …
Benefits of Boosting Self-Esteem Improving self-esteem is an important goal that can have a huge positive impact on your life. With a healthy level of self-esteem, you can boost your emotional well-being, build resilience, improve relationships, and increase mental and physical health. You’ll also become better at making decisions and speaking up for yourself. If this sounds like a lot, don’t worry! Below, I outline …
Self-care is not just a buzzword; it’s a vital practice for maintaining overall well-being and a healthy, balanced life. Each of us has unique needs, so self-care can look different for everyone. However, the common thread is that we can become the best version of who we are by honoring and respecting our relationship with ourselves. Our spiritual, emotional, and physical selves need love and …
Have you encountered the desire to break a habit? You can think of a habit that has formed in your life, good or bad, and the origin of that habit. According to a 2018 study, a habit can be described as an overlearned process that generates automatic responses to contextual cues and is reinforced by repetition. I’ve outlined a few steps to unlearn or change …
Reaching your goals, whether big or small, can sometimes feel overwhelming. You may struggle with breaking old habits or staying consistent. But you can set realistic and reachable goals by taking a clear, step-by-step approach. With a structured plan, you can achieve both short-term and long-term goals, whether personally or professionally. The key is to create a clear path, stay persistent, and have the right …
What is Depression Depression is a mood disorder that significantly impacts one’s emotions and daily function. Common symptoms include persistent sadness, emptiness, or a general lack of interest in activities you once enjoyed. You may experience changes in your appetite or weight, such as significant loss or gain. Sleep patterns are often disrupted, ranging from insomnia to excessive sleeping. Everyday tasks can feel overwhelming due …
Do you struggle with what to say to someone experiencing a tough time? When someone is going through a hardship, it’s important to approach them with empathy, understanding, and support. It is difficult to think about what to say, so here are a few phrases that help someone in a vulnerable place. Everyone’s situation is unique, so it’s important to tailor your words and support …