Blog Articles

Signs of Unresolved Trauma & When to Seek Therapy

Trauma, whether from a single life-altering event or prolonged distress, leaves an imprint on both the body and mind. Often, people downplay their experiences, unaware of how unresolved trauma silently shapes their emotions, thoughts, behaviors, and relationships. This can look like brushing traumatic events under the rug or convincing yourself that “it wasn’t that bad.” …

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Nightmares & Trauma: Why They Happen & How to Cope

How Trauma Affects Sleep Trauma can impact every part of your life—your emotions, relationships, and even your ability to get a good night’s sleep. If you’ve been through a traumatic experience, you may find yourself struggling with nightmares, sleep disturbances, or even full-blown sleep disorders, making it hard to wake up feeling rested. Nightmares, in …

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The Cost of Indecision: How Avoiding Choices Creates Stress

We all hesitate when making decisions sometimes. Maybe you’re weighing two job offers, debating a move, or deciding whether to leave a relationship. Small choices—like picking a restaurant or committing to a new hobby—can feel overwhelming. Occasional hesitation is usual, but when indecision becomes a habit, it can take a toll. You may feel stuck, …

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5 Powerful Ways to Build Self-Compassion

In recent years, self-compassion has become a hot topic in mental health research. Dr. Kristin Neff, a leading expert in this field, has shown that self-compassion can significantly boost happiness and emotional resilience. Her research, published in Annual Reviews, highlights the importance of treating yourself with kindness and understanding. Studies by other researchers, like Lee …

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How Trauma Impacts Self-Trust and Ways to Rebuild It

Why Trauma Makes It Hard to Trust Yourself Self-trust allows us to feel confident in our decisions, set boundaries, and navigate life autonomously. But when trauma occurs—whether from childhood experiences, abusive relationships, or a sudden, life-altering event—it can shatter that trust. Many trauma survivors struggle to believe in themselves, questioning their instincts, choices, and even …

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Navigating Co-Parenting: A Guide to Putting Your Child First

Co-parenting can feel like uncharted territory after a divorce or separation. It’s about working as a team with your ex-partner to provide your child with a stable, loving environment—even though your relationship has ended. While this process can be challenging, prioritizing your child’s well-being is key to helping them feel secure and supported. Co-parenting requires …

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The Science Behind EMDR: How it Works in the Brain

EMDR, or Eye Movement Desensitization and Reprocessing, is a revolutionary therapeutic approach that has transformed the lives of many individuals struggling with painful memories, traumatic experiences, and emotional distress.  But how does EMDR work in the brain to bring these transformative changes? Let’s delve into the fascinating world of EMDR therapy and its profound impact …

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The Eight Phases of EMDR Therapy: A Deep Dive

What are people talking about when they refer to the eight phases of EMDR? Let’s get into it.  Phase 1: History Taking & Treatment Planning We always begin with establishing your goals for therapy and getting a detailed history, including a timeline of your symptoms and the emotions, beliefs, and bodily sensations that go along …

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Dating Again After Divorce: Tips for Starting Over

Dating again after a divorce can be both exciting and intimidating. It’s a new chapter in your life, and while it might feel daunting, it’s essential to approach it with an open heart and mind. Here are some tips to help you navigate the process of starting over and dating after divorce: Give Yourself Time …

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How to Cope with the Emotional Stages of Divorce

Going through a divorce can feel like your whole world is unraveling. One minute, you’re just trying to get through the day. The next, you’re caught in a flood of emotions—grief, anger, relief, regret, hope. It’s disorienting. Lonely. Overwhelming. But here’s the truth:What you’re feeling is normal. Divorce isn’t just a legal process—it’s an emotional …

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Finding Meaning After Loss: A Guide to Moving Forward

When you lose someone close to you, the world feels like it tilts off balance. Daily routines, your sense of identity, and even simple interactions can feel unfamiliar and heavy. Loss leaves behind silence, unanswered questions, and a space that feels impossible to fill. And yet, through grief, many people eventually find threads of meaning. …

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The Five Stages of Grief: A Guide Through Loss

Grief is a powerful emotion that can come out of nowhere, catching you off guard. The grieving process varies depending on your relationship with the person you’ve lost and the circumstances of the loss. Whether you’re mourning a parent, grandparent, close friend, or spouse, understanding the five stages of grief can help you navigate this …

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Overcoming Nightmares & Sleep Issues in Kids

Nightmares and sleep issues can be common for children and distressing for parents. Poor sleep affects a child’s mood and overall well-being, so addressing these concerns is essential. This guide provides tips on creating a calming sleep environment and supporting your child in overcoming nightmares and sleep difficulties. Create a Calm Bedtime Routine A predictable, …

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