It’s Saturday morning. You wake up alone in a bed that used to hold two. The silence feels heavy. The coffee maker beeps in the kitchen, and you realize you only need to make one cup now. This is your new normal; it feels nothing like you thought it would. Divorce doesn’t just end a …
I love working with couples. Despite being more complex than individual therapy, it is profoundly rewarding to assist a couple in finding renewed connection with their partner and with themselves. It is here, in the partnership, that each partner sees themself as they are and not just how they want to be. It is here, …
At the heart of every strong connection, whether it’s with a romantic partner, family member, or best friend, is a sense of emotional safety. It’s what makes us feel like we can open up, show how we really feel, and be met with care instead of criticism. But if you’ve experienced inconsistent caregiving or been …
Relationships can be a beautiful source of love, connection, and personal growth. But when the balance of power shifts—whether due to people-pleasing, insecurity, or unhealthy relationship dynamics—it’s easy to feel like you’ve lost control of your life. Taking power back isn’t about gaining the upper hand or creating a power struggle. It’s about self-respect, setting …
You notice your partner freeze when a car backfires outside. They wake up from nightmares but won’t talk about what they dreamed. Simple things like crowds or unexpected sounds make them tense in ways that break your heart. You want to help but are unsure how to reach them when they seem so far away. …
Co-parenting can feel like uncharted territory after a divorce or separation. It’s about working as a team with your ex-partner to provide your child with a stable, loving environment, even though your relationship has ended. While this process is challenging, prioritizing your child’s well-being is the key to their security. Effective co-parenting requires communication, consistency, …
Dating again after a divorce can be both exciting and intimidating. It’s a new chapter in your life, and while it might feel daunting, it’s essential to approach it with an open heart and mind. Here are some tips to help you navigate the process of starting over and dating after divorce: Give Yourself Time …
Divorce is more than paperwork. It is a life event that touches your routines, relationships, and sense of self. You may notice many emotions in divorce: grief, anger, relief, regret, and sometimes hope. That emotional journey can feel disorienting and lonely, especially when the legal process moves faster or slower than your heart. You are …
Even the most loving couples struggle. Maybe you keep having the same argument in different forms. Maybe one of you withdraws while the other pushes for more connection. You might feel frustrated, hurt, or even hopeless, wondering how things got so complicated when you care about each other so deeply. The truth is, relationship conflict …
Relationships, whether with a romantic partner, a best friend, a family member, or a co-worker, are central to our emotional wellness. They can bring love, support, and a sense of belonging. But when communication breaks down or boundaries are not respected, even the most loving connection can leave you feeling drained, confused, or resentful. Maybe …
Codependency can quietly affect your relationships and mental health, sometimes without you even noticing. You may think you’re just being helpful or supportive. But when your identity and emotional well-being become tied to someone else’s approval or stability, it can create an unhealthy and exhausting dynamic. In codependent relationships, one person may rely on another …
Marriage is one of the most meaningful commitments you can make. Love provides a strong foundation, but it takes more than love alone to create a healthy, lasting partnership. Honest conversations before marriage help couples understand each other more deeply and avoid conflicts that can strain a relationship later on. Here are five essential questions …
Why do some relationships make you feel energized and supported while others leave you doubting yourself or feeling disconnected? In his book Deeper Dating, therapist Ken Page explores this idea through three key concepts: These ideas can help us understand the types of relationships we’re drawn to and how to cultivate healthier, more fulfilling connections. What …