Do you feel like you’re someone everyone counts on, never to give up? The one who pushes through when others would quit, who sees projects to completion no matter what? If that sounds like you, this might be a difficult thought to hold: Your persistence could be working against you. We’ve all been taught that …
You’ve spent time thinking about what matters to you. You may have even identified your core values and understand how your brain responds when choices align with those values. But you’re still spending hours spinning on decisions, second-guessing yourself, or choosing paths that leave you feeling off course. Knowing your values is just the starting …
Values are not just nice words on a wall. Your brain uses them as shortcuts for choices, motivation, and self-control. When a decision matches what matters to you, the parts of the brain that track “this fits me” and “this feels rewarding” light up. When you live out of sync with your values, stress rises …
Most of us brush past thoughts of our own mortality while we’re busy living life. I know I have—and still do. But I’ve also found a sense of empowerment in embracing the reality that life is finite. What Would You Do With Two Years? Several years ago, I came across an article called The Nun …
We all hesitate when making decisions sometimes. Maybe you’re weighing two job offers, debating a move, or deciding whether to leave a relationship. Small choices—like picking a restaurant or committing to a new hobby—can feel overwhelming. Occasional hesitation is usual, but when indecision becomes a habit, it can take a toll. You may feel stuck, …
Many people struggle with breaking free from bad habits. Whether they’re trying to stop mindlessly scrolling through social media or hoping to overcome procrastination, these patterns become deeply ingrained in their brains through constant repetition. The cycle can feel frustrating, but understanding how habits form is the first step toward changing them. Science shows that …
Ever notice how the energy of a new goal, that flash of excitement about changing your career, getting healthy, or improving a relationship, tends to fizzle out? You start strong, but soon, the friction of old habits and the weight of daily life pull you back to the starting line. It happens to everyone. The …
Some decisions feel easy—what to wear or what to eat—but others, like changing jobs, ending a relationship, or choosing a new path in life, can feel overwhelming. When the stakes are high or the options unclear, it’s natural to feel stuck. The good news? Decision-making is a skill. With the proper support and a step-by-step …
Ever felt like your job is draining more than just your energy? You’re not alone. Many professionals struggle to find work that aligns with their mental health needs, especially while managing anxiety, depression, or burnout. Your work should lift you up, not wear you down. Finding a career that fits your strengths, values, and emotional …
Routines are essential, yet some view them as traps that stifle creativity and foster complacency. Benefits of Routines Stability and Predictability: Do you know that feeling of comfort when you sip your first cup of coffee in the morning? That’s what a solid routine can offer you— a sense of calm that carries you through the …