Starting over in a new city can feel like standing at the edge of an ocean, exciting and terrifying at the same time. Whether you’re moving for work, school, love, or just a fresh start, the challenge of building meaningful connections in an unfamiliar place is one of the most universal human experiences. The good …
It’s Tuesday afternoon. You’re at your desk, staring at your computer screen, when that thought shows up again: “There has to be something more than this.” Maybe it’s been months since you first questioned whether your current career still fits. Perhaps it’s been years. Either way, you are stuck between wanting something different and feeling …
Do you feel like you’re someone everyone counts on, never to give up? The one who pushes through when others would quit, who sees projects to completion no matter what? If that sounds like you, this might be a difficult thought to hold: Your persistence could be working against you. We’ve all been taught that …
You spent an hour on Sunday mapping out your values. You read articles, journaled, and maybe even talked with a friend about what matters most. You identified your top five. You felt clear, even energized. Then Monday hit. Your boss asked if you could take on another project. Someone invited you to serve on a …
You know what you should do. You’ve made the lists, set your intentions, and promised yourself that this time will be different. But when your boss asks you to take on one more project when you’re already drowning, when your friend texts about plans but you’re completely drained, when you’re standing in front of the …
Most of us brush past thoughts of our own mortality while we’re busy living life. I know I have—and still do. But I’ve also found a sense of empowerment in embracing the reality that life is finite. What Would You Do With Two Years? Several years ago, I came across an article called The Nun …
You’re staring at your phone, toggling between two job offers for the third time today. Both have pros. Both have cons. You make a mental pro-con list, then second-guess it. You ask a friend for advice, then worry that they don’t understand your situation. Days pass. The decision window closes, but you still can’t pull …
Many people struggle with breaking free from bad habits. Whether they’re trying to stop mindlessly scrolling through social media or hoping to overcome procrastination, these patterns become deeply ingrained in their brains through constant repetition. The cycle can feel frustrating, but understanding how habits form is the first step toward changing them. Science shows that …
Ever notice how the energy of a new goal, that flash of excitement about changing your career, getting healthy, or improving a relationship, tends to fizzle out? You start strong, but soon, the friction of old habits and the weight of daily life pull you back to the starting line. It happens to everyone. The …
Some decisions feel easy—what to wear or what to eat—but others, like changing jobs, ending a relationship, or choosing a new path in life, can feel overwhelming. When the stakes are high or the options unclear, it’s natural to feel stuck. The good news? Decision-making is a skill. With the proper support and a step-by-step …
Ever felt like your job is draining more than just your energy? You’re not alone. Many professionals struggle to find work that aligns with their mental health needs, especially while managing anxiety, depression, or burnout. Your work should lift you up, not wear you down. Finding a career that fits your strengths, values, and emotional …
Routines are essential, yet some view them as traps that stifle creativity and foster complacency. Benefits of Routines Stability and Predictability: Do you know that feeling of comfort when you sip your first cup of coffee in the morning? That’s what a solid routine can offer you— a sense of calm that carries you through the …