Have you ever wondered about the physical components of trauma and how it affects the body? Underneath the surface, many different things could occur when dealing with trauma. The neurobiology of trauma involves understanding how traumatic experiences can profoundly impact the brain and body. Trauma is a distressing, frightening, or overwhelming situation that can lead …
Trauma doesn’t just affect the person who experiences it—it can leave deep imprints that ripple across generations. If your family has a history of loss, displacement, violence, or hardship, you may feel like you’re carrying wounds that aren’t entirely your own. Intergenerational trauma, also called generational trauma or transgenerational trauma, refers to the ways trauma …
Trauma can leave deep emotional wounds that are hard to explain and even harder to heal. Whether it stems from childhood abuse, sexual assault, a car accident, natural disaster, or the loss of a loved one, trauma often lingers—showing up as anxiety, emotional numbness, flashbacks, or chronic stress. For some, it leads to PTSD. For …
EMDR, or Eye Movement Desensitization and Reprocessing, is a specialized therapy designed to help individuals process trauma and reduce emotional distress. Originally developed in the late 1980s by Francine Shapiro, EMDR has become a widely recognized and effective treatment, particularly for those experiencing post-traumatic stress disorder (PTSD). At its core, EMDR helps reprocess distressing memories …
When scrolling on social media, have you ever found yourself thinking, “Man, I wish I had that (insert any desirable object or feeling) in my life” or “I wish my body looked like that”? Social media can breed comparisons to people you know or, most commonly, to strangers. People like highlighting curated lives, idealizing body …
Managing anxiety and depression at work can be overwhelming. The stress of deadlines, expectations, and daily interactions can make it even harder to focus and stay motivated. If you’ve ever felt anxious before a meeting or struggled to get through the workday while battling depression, you’re not alone. Many people face these challenges, and there …
Social media is everywhere—it can feel like a rite of passage for kids. As a parent, it’s tough to navigate this digital world. On one hand, social media helps kids connect with friends, explore interests, and learn about the world. On the other, it opens the door to risks like cyberbullying, screen overuse, and unrealistic …
Leading a team today isn’t just about hitting goals – it’s also about genuinely supporting the people you work with. Emotional intelligence (EI) plays a significant role in creating a workplace where team members feel understood, respected, and want to be there and do their best. When leaders use emotional intelligence effectively, they help their …
Do you ever wonder how some people seem deeply connected to their purpose and inner peace? Spirituality isn’t reserved for a select few—it’s a personal journey anyone can embark on. Integrating simple, intentional practices into your daily life allows you to nurture a deeper connection with yourself, others, and the world around you. Spirituality isn’t …
Are you curious about finding a spiritual mentor? How does one decide if that spiritual mentor is the “real deal”? There are many ways to decipher if a spiritual teacher is aligned with what you’re seeking, such as if they teach empowerment, have positive intentions, follow what they preach, and have diverse perspectives. When seeking …
Self-discovery is a deeply personal and transformative process that allows us to explore our true nature, purpose, and innermost desires. While there are many paths one can take on this journey, spirituality is often considered a powerful tool for self-exploration and finding one’s true self. What is Spirituality? Spirituality encompasses many beliefs and practices that …
Negative thought patterns can significantly impact our overall well-being and quality of life. Cognitive restructuring is a powerful technique to help break free from these negative patterns and foster positive change. This process is generally done with a therapist or trusted friend, but if you want to try this independently, I’ve outlined a step-by-step guide …
Why Communication and Boundaries Matter Relationships—whether romantic, friendships, or family connections—are essential to our well-being. They bring love, support, and joy but can also be a source of stress when communication breaks down or boundaries are unclear. Maybe you’ve felt unheard in conversations, frustrated by misunderstandings, or emotionally drained because you give more than you …
Most people think exercise is a way to stay in shape, but its benefits go far beyond physical health. Regular movement can lift your mood, reduce stress, and sharpen your mind. Whether it’s a short walk, a dance break, or a full workout, moving your body is one of the most effective ways to care …
Art, writing, and music have the power to provide profound healing experiences. Engaging in these creative outlets allows us to express ourselves in ways that we may not be able to with words alone. Through the arts, we can explore our deepest emotions, thoughts, and fears. We can also discover new aspects of ourselves and …
Self-compassion is a fundamental aspect of personal well-being and growth. It involves treating oneself with kindness, understanding, and acceptance, especially in the face of difficulties, failures, or mistakes. Self-compassion entails embracing and loving yourself unconditionally, cultivating a positive relationship with yourself, and developing a nurturing and supportive inner voice. Here are some key principles and …
Life is unpredictable. When things seem stable, something unexpected happens—a setback at work, a relationship challenge, or a personal struggle. Some people easily handle these difficulties, while others feel stuck or overwhelmed. The difference often comes down to resilience. Resilience isn’t about avoiding hardships or pretending everything is fine. It’s the ability to recover, adapt, …
Codependency can quietly undermine your relationships and well-being, often without you realizing it. It refers to a dysfunctional pattern where one person excessively relies on another for emotional support, validation, and a sense of self-worth. This dynamic can be challenging and unhealthy for both individuals involved, especially within relationships involving family members or close partners. …
Loss is one of the most challenging experiences a person can go through. Whether it’s the death of a loved one, the end of a relationship, or an unexpected life change, grief can feel overwhelming. Some days, it may hit you all at once. Other times, it sneaks up in small, unexpected moments. You might …
Benefits of Boosting Self-Esteem Improving self-esteem is an important goal that can have a huge positive impact on your life. With a healthy level of self-esteem, you can boost your emotional well-being, build resilience, improve relationships, and increase mental and physical health. You’ll also become better at making decisions and speaking up for yourself. If …