Codependency can quietly affect your relationships and mental health, sometimes without you even noticing. You may think you’re just being helpful or supportive. But when your identity and emotional well-being become tied to someone else’s approval or stability, it can create an unhealthy and exhausting dynamic. In codependent relationships, one person may rely on another …
Did you cry in the grocery store yesterday when you saw their favorite food? Do you still have their phone number saved in your phone even though it’s been disconnected for months? Do you sometimes feel okay, and then guilty for having a good moment on others? Grief doesn’t follow a neat timeline that people …
Benefits of Boosting Self-Esteem Improving self-esteem is an important goal that can have a huge positive impact on your life. With a healthy level of self-esteem, you can boost your emotional well-being, build resilience, improve relationships, and increase mental and physical health. You’ll also become better at making decisions and speaking up for yourself. If …
Self-care isn’t just bubble baths or checking off a to-do list. It’s about creating sustainable habits that help you feel physically, emotionally, and mentally balanced. In a world that often expects you to keep going no matter what, it’s easy to push your own needs aside. But when you care for yourself, you can show …
Many people struggle with breaking free from bad habits. Whether they’re trying to stop mindlessly scrolling through social media or hoping to overcome procrastination, these patterns become deeply ingrained in their brains through constant repetition. The cycle can feel frustrating, but understanding how habits form is the first step toward changing them. Science shows that …
Ever notice how the energy of a new goal, that flash of excitement about changing your career, getting healthy, or improving a relationship, tends to fizzle out? You start strong, but soon, the friction of old habits and the weight of daily life pull you back to the starting line. It happens to everyone. The …
Depression is one of the most common mental health challenges, but that doesn’t make it any less isolating or overwhelming. If you’re dealing with depression, it can feel like an ongoing weight, impacting your energy, outlook, and even your ability to enjoy things that once brought you happiness. Understanding what depression is—and the various ways …
It’s hard to see someone you care about hurting. Whether they’re grieving a loss, facing a mental health challenge, or just going through a tough season, it’s natural to want to say the right thing, but sometimes, the words don’t come easily. You might worry about saying the wrong thing or making things worse, or …
Dealing with anxiety can feel overwhelming, but you’re not alone. Whether you’re facing occasional bouts of worry or managing chronic symptoms, there are practical strategies to help ease anxiety and regain control of your life. Let’s explore evidence-based approaches that can make a real difference. Understanding Anxiety Anxiety isn’t just feeling nervous before a big …
You snapped at your partner over something small yesterday and felt terrible about it immediately. This isn’t who you want to be, but you can’t seem to stop these reactions. Maybe it was how they loaded the dishwasher or interrupted your story, but your response felt way bigger than the situation deserved. If moments like …
Marriage is one of the most meaningful commitments you can make. Love provides a strong foundation, but it takes more than love alone to create a healthy, lasting partnership. Honest conversations before marriage help couples understand each other more deeply and avoid conflicts that can strain a relationship later on. Here are five essential questions …
Understanding Childhood Emotional Neglect Childhood emotional neglect refers to the failure of caregivers adequately meet a child’s emotional needs, such as providing love, support, and validation. This can lead to experiencing trauma at a very young age, which has long-lasting effects on one’s life. Most importantly, childhood emotional neglect can disrupt the relationship with oneself …
A stillbirth is defined as the death of a baby from 20 weeks of incubation to attempted birth. What makes a stillbirth different is that the mother experiences the birth and death of her child in one single traumatic event within the entirety of her pregnancy. Surprisingly, experiencing a stillbirth is quite common. According to …
Social exclusion can be common for adolescents in middle and high school. Whether not being chosen for games or purposefully excluding kids in numerous situations, the consequences are extremely harmful. Salmivalli states, “Bullying can be direct, such as physical or verbal attacks, indirect (also referred to as relational bullying), such as social exclusion and rumor-spreading, …
Some decisions feel easy—what to wear or what to eat—but others, like changing jobs, ending a relationship, or choosing a new path in life, can feel overwhelming. When the stakes are high or the options unclear, it’s natural to feel stuck. The good news? Decision-making is a skill. With the proper support and a step-by-step …
Ever felt like your job is draining more than just your energy? You’re not alone. Many professionals struggle to find work that aligns with their mental health needs, especially while managing anxiety, depression, or burnout. Your work should lift you up, not wear you down. Finding a career that fits your strengths, values, and emotional …
Healing is a personal journey, and it’s essential to understand that it’s not always a straight path. We want you to know that experiencing ups and downs during therapy is typical. Recognizing this can help you set realistic expectations and be kinder to yourself as you work toward healing. Healing Doesn’t Follow a Straight Line …
Do you ever lie awake at night, struggling to quiet your thoughts? Maybe you’re replaying the day’s events or worrying about tomorrow. Falling asleep can be challenging when your mind doesn’t slow down. The good news is that mindfulness can help. Simple techniques can calm your racing thoughts and relax your body, making it easier …
Why do some relationships make you feel energized and supported while others leave you doubting yourself or feeling disconnected? In his book Deeper Dating, therapist Ken Page explores this idea through three key concepts: These ideas can help us understand the types of relationships we’re drawn to and how to cultivate healthier, more fulfilling connections. What …
Therapy can be life-changing. It can help you understand yourself more deeply, work through old hurts, and build skills that make daily life feel lighter. But it’s also natural to have questions. Some people wonder if their struggles are “big enough” for therapy. Others quietly worry that it won’t help them at all. You’re not …