Depression is one of the most common mental health challenges, but that doesn’t make it any less isolating or overwhelming. If you’re dealing with depression, it can feel like an ongoing weight, impacting your energy, outlook, and even your ability to enjoy things that once brought you happiness. Understanding what depression is—and the various ways …
It’s hard to see someone you care about hurting. Whether they’re grieving a loss, facing a mental health challenge, or just going through a tough season, it’s natural to want to say the right thing, but sometimes, the words don’t come easily. You might worry about saying the wrong thing or making things worse, or …
Dealing with anxiety can feel overwhelming, but you’re not alone. Whether you’re facing occasional bouts of worry or managing chronic symptoms, there are practical strategies to help ease anxiety and regain control of your life. Let’s explore evidence-based approaches that can make a real difference. Understanding Anxiety Anxiety isn’t just feeling nervous before a big …
Whether you’re dealing with overwhelming emotions, relationship difficulties, or life transitions, knowing when to seek support is crucial for your well-being. Therapy isn’t just for crises; it can help you navigate challenges, process emotions, and build a healthier, more fulfilling life. Here are key signs that therapy could help: Persistent Sadness or Hopelessness Depression can …
Marriage is one of the most meaningful commitments you can make. Love provides a strong foundation, but it takes more than love alone to create a healthy, lasting partnership. Honest conversations before marriage help couples understand each other more deeply and avoid conflicts that can strain a relationship later on. Here are five essential questions …
Understanding Childhood Emotional Neglect Childhood emotional neglect refers to the failure of caregivers adequately meet a child’s emotional needs, such as providing love, support, and validation. This can lead to experiencing trauma at a very young age, which has long-lasting effects on one’s life. Most importantly, childhood emotional neglect can disrupt the relationship with oneself …
A stillbirth is defined as the death of a baby from 20 weeks of incubation to attempted birth. What makes a stillbirth different is that the mother experiences the birth and death of her child in one single traumatic event within the entirety of her pregnancy. Surprisingly, experiencing a stillbirth is quite common. According to …
Social exclusion can be common for adolescents in middle and high school. Whether not being chosen for games or purposefully excluding kids in numerous situations, the consequences are extremely harmful. Salmivalli states, “Bullying can be direct, such as physical or verbal attacks, indirect (also referred to as relational bullying), such as social exclusion and rumor-spreading, …
Some decisions feel easy—what to wear or what to eat—but others, like changing jobs, ending a relationship, or choosing a new path in life, can feel overwhelming. When the stakes are high or the options unclear, it’s natural to feel stuck. The good news? Decision-making is a skill. With the proper support and a step-by-step …
Ever felt like your job is draining more than just your energy? You’re not alone. Many professionals struggle to find work that aligns with their mental health needs, especially while managing anxiety, depression, or burnout. Your work should lift you up, not wear you down. Finding a career that fits your strengths, values, and emotional …
Healing is a personal journey, and it’s essential to understand that it’s not always a straight path. We want you to know that experiencing ups and downs during therapy is typical. Recognizing this can help you set realistic expectations and be kinder to yourself as you work toward healing. Healing Doesn’t Follow a Straight Line …
Do you ever lie awake at night, struggling to quiet your thoughts? Maybe you’re replaying the day’s events or worrying about tomorrow. Falling asleep can be challenging when your mind doesn’t slow down. The good news is that mindfulness can help. Simple techniques can calm your racing thoughts and relax your body, making it easier …
Why do some relationships make you feel energized and supported while others leave you doubting yourself or feeling disconnected? In his book Deeper Dating, therapist Ken Page explores this idea through three key concepts: These ideas can help us understand the types of relationships we’re drawn to and how to cultivate healthier, more fulfilling connections. What …
Therapy can be life-changing. It can help you understand yourself more deeply, work through old hurts, and build skills that make daily life feel lighter. But it’s also natural to have questions. Some people wonder if their struggles are “big enough” for therapy. Others quietly worry that it won’t help them at all. You’re not …
Routines are essential, yet some view them as traps that stifle creativity and foster complacency. Benefits of Routines Stability and Predictability: Do you know that feeling of comfort when you sip your first cup of coffee in the morning? That’s what a solid routine can offer you— a sense of calm that carries you through the …
You’re sitting in a meeting when your boss asks a question you should know the answer to. Your mind goes blank. Heat floods your face. Hours later, you’re still replaying the moment, convinced everyone thinks you’re incompetent. Sound familiar? That crushing feeling isn’t just embarrassment – it’s shame. And unlike guilt, which says “I made …