You found a therapist you connect with, but they don’t take your insurance. Does that mean therapy is financially out of reach? Maybe not. While we don’t accept insurance directly at Firefly Therapy Austin, we can prepare what’s called a superbill that you can submit to your health insurance provider for reimbursement. Many of our …
You snapped at your partner over something small yesterday and felt terrible about it immediately. This isn’t who you want to be, but you can’t seem to stop these reactions. Maybe it was how they loaded the dishwasher or interrupted your story, but your response felt way bigger than the situation deserved. If moments like …
Your second therapy session felt amazing. You walked out thinking you’d turned a corner. This week, you’re back in an anxious spiral. Did therapy stop working? Did you mess up somehow? Neither. You’re experiencing what most people in therapy experience: nonlinear progress. Healing doesn’t follow a straight line, and knowing what to expect can help …
You spent 20 minutes sitting in your car before your first therapy session, trying to figure out what to say. Or maybe you walked in with a script, only to have your mind go completely blank the moment you sat down. If that sounds familiar, you’re in good company. A lot of people arrive at …