You snapped at your partner over something small yesterday and felt terrible about it immediately. This isn’t who you want to be, but you can’t seem to stop these reactions. Maybe it was how they loaded the dishwasher or interrupted your story, but your response felt way bigger than the situation deserved. If moments like …
Healing is a personal journey, and it’s essential to understand that it’s not always a straight path. We want you to know that experiencing ups and downs during therapy is typical. Recognizing this can help you set realistic expectations and be kinder to yourself as you work toward healing. Healing Doesn’t Follow a Straight Line …
Therapy can be life-changing. It can help you understand yourself more deeply, work through old hurts, and build skills that make daily life feel lighter. But it’s also natural to have questions. Some people wonder if their struggles are “big enough” for therapy. Others quietly worry that it won’t help them at all. You’re not …